Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Result	Pace
51	Hakim Zeghadi	27		FRA	4,365	1:49.9
52	Konstantinos Arboutis	41		GRE	4,349	1:50.3
53	J B	45		GBR	4,316	1:51.2
54	Yui-Ting Lin	55		USA	4,304	1:51.5
55	Guillermo Ruiz	32		CRC	4,303	1:51.5
56	Steve Woodcock	64		GBR	4,297	1:51.7
57	Jeremy Maxwell	48		NZL	4,294	1:51.7
58	Ignac Marko	53	Budapest	HUN	4,280	1:52.1
59	Tim Lloyd	66		GBR	4,274	1:52.3
60	Quint Coward	42		USA	4,271	1:52.3
61	Pierre Perick	38		BEL	4,265	1:52.5
62	Arya Rutz	54	Burnaby , BC	CAN	4,216	1:53.8
63	Katie Schiltz	29		USA	4,183	1:54.7
64	Zack DeYoung	32		USA	4,182	1:54.7
64	Alasdair Campbell	53		IRL	4,182	1:54.7
66	Fabien Hecquet	41		SUI	4,181	1:54.8
67	Cory Krantz	33		USA	4,143	1:55.8
68	Tom Pankratz	63		USA	4,139	1:55.9
69	George Hardwicke	34		GBR	4,128	1:56.2
70	Renato Caetano	41	Lagos	POR	4,122	1:56.4
71	Julie Lavallée	32		CAN	4,116	1:56.6
72	Stuart Crawford	62		AUS	4,105	1:56.9
72	Geoffrey Aldrovandi	38		FRA	4,105	1:56.9
74	Anna D	38		GBR	4,089	1:57.3
75	Steve McNally	64		GBR	4,084	1:57.5
76	Chris Brand	43		GBR	4,083	1:57.5
77	Erik Lacasse	56	QC	CAN	4,078	1:57.7
78	Brent Bell	43		USA	4,075	1:57.7
79	Stan Rodgers	47		GBR	4,071	1:57.9
80	Jason Urquhart	50	NC	USA	4,069	1:57.9
81	Henry du Toit	55	Bethlehem	RSA	4,066	1:58.0
82	Luke Hemmerla	30		USA	4,049	1:58.5
83	Alexey Semeniuk	56	Chernigov	UKR	4,045	1:58.6
84	Jan Baagø Jørgensen	60		DEN	4,042	1:58.7
85	Rebecca Sander	47	Ordot-Chalan Pago	GUM	4,041	1:58.7
86	Erik Olsen	45	NV	USA	4,022	1:59.3
87	Terri Starliper	52		USA	4,021	1:59.3
88	Andrew Lupton	27		GBR	4,015	1:59.5
89	Sean Yandle	46		USA	3,991	2:00.2
90	Greg D’Antona	47		USA	3,985	2:00.4
91	Faye Grouwstra	37		GBR	3,980	2:00.6
92	Matt Timme	39		USA	3,978	2:00.6
93	Laura Mora	35		CRC	3,973	2:00.8
94	Hansol Lee	40		KOR	3,968	2:00.9
95	Paul O'Hagan	50		GBR	3,963	2:01.1
96	Sandro d’Ovidio	54		FRA	3,960	2:01.2
97	Joy Thomas	65	Kerrville , TX	USA	3,957	2:01.3
98	Hannah Williams	37		GBR	3,953	2:01.4
99	Rich Blessington	31		USA	3,939	2:01.8
100	Susan Hood	47		CAN	3,927	2:02.2