Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torin Lynch	19		GBR		3,923	2:02.3
102	Stefan Ljunglöf	62		SWE		3,906	2:02.8
103	Ashish Patel	48		GBR		3,902	2:03.0
104	Caroline Cooke	42		GBR		3,899	2:03.1
104	Barry Sunderland	44		IRL		3,899	2:03.1
106	Brad Boring	29		USA		3,898	2:03.1
107	Sarah Adams	44		USA		3,865	2:04.1
108	T. Geyer	65	Purcellville, VA	USA		3,827	2:05.4
108	Robert Gerard	38		USA		3,827	2:05.4
110	Justine Gladu	29		CAN		3,813	2:05.8
111	Sandrine Hamelin	26		CAN		3,809	2:06.0
112	Kris Presnell	52		USA		3,803	2:06.2
113	Loreal Rivas	36	CA	USA		3,769	2:07.3
114	Charlee Miller	43		USA		3,751	2:07.9
115	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,750	2:08.0
116	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	3,742	2:08.2
116	Steven Robinson	53		USA		3,742	2:08.2
118	Jenna Lenich	38		AUS		3,726	2:08.8
119	matthew winkler	45		USA		3,724	2:08.8
120	Sophie Dupont	43		FRA		3,722	2:08.9
121	John Menzies	77		USA		3,713	2:09.2
122	Timur Mukhamejanov	45		KAZ		3,709	2:09.4
123	Lim Rick	72		GBR		3,676	2:10.5
124	Ružica Mažar	50	Sveta Nedelja	CRO		3,668	2:10.8
125	Anne-Sophie Konrad	45		CAN		3,663	2:11.0
126	Kim Franci	72	Fresno, CA	USA	Warrior Fitness	3,605	2:13.1
127	Maria Serra	55	Sacavem	POR		3,598	2:13.4
128	Irina Pinjaeva	-	Wilmington, DE	USA		3,558	2:14.9
129	Sylwia K	38		DEN		3,552	2:15.1
130	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		3,544	2:15.4
131	Josephine Squire	37		GBR		3,540	2:15.5
132	Franco Guerra	45		HON		3,522	2:16.2
133	Hilde Norgren	37		NOR		3,479	2:17.9
134	Adrianne Trim	40		USA		3,469	2:18.3
135	Ronnie Nigash	30		USA		3,454	2:18.9
136	Christou Ferrandez	53		FRA		3,448	2:19.2
137	Jessica Gonzalez	37		USA		3,447	2:19.2
138	Fred Neibauer	74	Elkins Park, PA	USA		3,444	2:19.3
139	Odiana Gill	30		FRA		3,438	2:19.6
140	Lora Malloy	35		USA		3,418	2:20.4
141	Carina Ursachi	38		FRA		3,375	2:22.2
142	Annick Voisin	57		FRA		3,281	2:26.2
143	Kathryn Tan	45	Fresno, CA	USA	Warrior Fitness	3,272	2:26.6
144	Carolina G	52		CAN		3,224	2:28.8
145	Mando C	46		USA		3,183	2:30.8
146	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,171	2:31.3
147	Cees Stapel	61		MAS		3,093	2:35.1
148	Robert Stanton	43		USA		3,079	2:35.8
149	Charlton Lane	65		AUS		3,071	2:36.3
150	Blanca Albert	58	Metepec	MEX		3,020	2:38.9