Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | CS ca | 47 | SUI | 2,850 | 2:48.4 | ||
| 152 | Seth H | 14 | GBR | 2,832 | 2:49.4 | ||
| 153 | QA aN mk | 31 | AUT | 2,829 | 2:49.6 | ||
| 154 | Kay Staples | 66 | AUS | 2,681 | 2:59.0 | ||
| 155 | Sarah Hannay | 41 | AUS | 2,323 | 3:26.6 | ||
| 156 | Deborah Washburn | 70 | USA | 2,247 | 3:33.6 | ||
| 157 | Chris Penfold | 33 | GBR | 1,320 | 6:03.6 |