Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Rob Moss	68		USA		3,411	2:29.5
1002	Ania Negele	35		GBR		3,410	2:29.5
1003	Giuseppe Lavecchia	68		ITA		3,407	2:29.6
1003	Sheila Lipsey	55		USA		3,407	2:29.6
1005	Steven Schiemann	64	TX	USA		3,405	2:29.7
1006	Andrew Kennerley	52		GBR		3,404	2:29.8
1006	Hubert Langrock	37		GER		3,404	2:29.8
1008	György Kaszás	59		HUN		3,402	2:29.9
1008	Lisa Maier	35		AUT		3,402	2:29.9
1008	Ronald Clark	60		USA		3,402	2:29.9
1011	Jay Hughes	62		USA		3,400	2:30.0
1012	James Horein	47		USA	U.S. Marines	3,399	2:30.0
1013	Mark Anderson	73		USA		3,397	2:30.1
1014	Uwe Lillig	63		GER		3,395	2:30.2
1015	Eric Middlemist	49		USA		3,392	2:30.3
1015	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:30.3
1017	Troy Grandpre	46		USA		3,390	2:30.4
1018	Dean Mobley	65		USA		3,386	2:30.6
1018	Gage Gillings	52	Orem, UT	USA		3,386	2:30.6
1020	Kelly Burns	33		USA		3,384	2:30.7
1021	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,383	2:30.7
1021	Crystal Cheyne	46		USA		3,383	2:30.7
1023	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	3,381	2:30.8
1024	michael heifetz	58		USA		3,373	2:31.2
1025	Ebenezer Adiaba	36		USA		3,372	2:31.2
1026	Taylor Hess	43		USA		3,369	2:31.3
1027	Sean Aitch	41		CAN		3,368	2:31.4
1028	Henry Troost	45		USA		3,366	2:31.5
1029	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:31.6
1030	Debbie Foxford	48		GBR		3,362	2:31.6
1030	E Y	50	Brisbane, QLD	AUS		3,362	2:31.6
1032	Karl Germain	47		USA		3,359	2:31.8
1033	Pete Pfannerstill	68	Odessa , FL	USA		3,356	2:31.9
1034	Lee-Victoria Davies	50	Southport	GBR		3,355	2:32.0
1035	Kathy Howington	61		USA		3,350	2:32.2
1036	Hillary Brown	35		USA		3,349	2:32.2
1037	Geoff Storey	58		GBR		3,348	2:32.3
1038	Dana Geyer	45		USA		3,346	2:32.4
1039	F Z	32		GER		3,345	2:32.4
1039	Moriah Peterson	40		USA		3,345	2:32.4
1039	Melanie Seader	51		USA		3,345	2:32.4
1042	Hannah Steeds	35		GBR		3,343	2:32.5
1043	Carol Arbaugh	56	Cookeville, TN	USA		3,342	2:32.6
1044	Thomas Eybl	46		USA		3,340	2:32.6
1044	Rollin Campbell	57		USA		3,340	2:32.6
1044	Jessica Morgan	33		USA		3,340	2:32.6
1047	cyril schaefer	64		USA		3,336	2:32.8
1047	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,336	2:32.8
1047	Amanda Kehm	41	NE	USA		3,336	2:32.8
1050	Dennis Vratsinis	64	THESSALONIKI	GRE		3,330	2:33.1