Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oliver DeBruin | 19 | USA | 5,033 | 1:41.3 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 5,024 | 1:41.5 | |
| 3 | Sam Horrocks | 36 | NZL | 4,953 | 1:42.9 | ||
| 4 | Daniel Karlsson | 42 | Eslöv | SWE | Swedish Armed Forces | 4,936 | 1:43.3 |
| 5 | Tony SAUVE | 51 | FRA | 4,930 | 1:43.4 | ||
| 6 | Johnathon DeBruin | 22 | USA | 4,920 | 1:43.6 | ||
| 7 | Mat Roberts | 46 | AUS | 4,908 | 1:43.9 | ||
| 8 | Felix Funke | 32 | GER | 4,900 | 1:44.0 | ||
| 9 | Christian Ricard | 34 | USA | 4,881 | 1:44.4 | ||
| 10 | Logan Martin | 46 | NZL | 4,868 | 1:44.7 | ||
| 11 | Edward Studham | 41 | GBR | 4,846 | 1:45.2 | ||
| 12 | Raphael Dalla-Vale | 41 | Lausanne | SUI | 4,845 | 1:45.2 | |
| 13 | R on | 53 | USA | 4,831 | 1:45.5 | ||
| 14 | Max Hub | 36 | FRA | 4,826 | 1:45.6 | ||
| 15 | Craig Beveridge | 51 | Dundee | GBR | 4,812 | 1:45.9 | |
| 16 | Rob Newth | 38 | CAN | 4,795 | 1:46.3 | ||
| 17 | Jacob Van Dorp | 34 | ON | CAN | 4,784 | 1:46.6 | |
| 18 | P Kelly | 43 | GBR | Remigo Ergo Sum | 4,773 | 1:46.8 | |
| 19 | Carl Hampson | 47 | GBR | 4,770 | 1:46.9 | ||
| 20 | Neil Lawrie | 51 | London | GBR | 4,763 | 1:47.0 | |
| 21 | Simon Hawe | 44 | GER | 4,761 | 1:47.1 | ||
| 21 | Martin Eysturdal | 50 | FRO | 4,761 | 1:47.1 | ||
| 23 | Karl Craig | 44 | GBR | 4,748 | 1:47.4 | ||
| 24 | Josh Chapman | 39 | GBR | 4,746 | 1:47.4 | ||
| 25 | Sam Banting | 35 | GBR | 4,745 | 1:47.4 | ||
| 26 | Andy Whelan | 59 | GBR | 4,739 | 1:47.6 | ||
| 27 | Henry Gula | 33 | TX | USA | 4,730 | 1:47.8 | |
| 28 | Greg Burchell | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,726 | 1:47.9 |
| 29 | Colin King | 35 | USA | 4,723 | 1:47.9 | ||
| 30 | Jamie Lingard | 38 | GBR | 4,720 | 1:48.0 | ||
| 31 | Nic Huiskes | 44 | Amsterdam | NED | 4,719 | 1:48.0 | |
| 31 | François xavier Maviel | 40 | FRA | 4,719 | 1:48.0 | ||
| 33 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,716 | 1:48.1 |
| 34 | Quentin Rivière | 32 | FRA | 4,705 | 1:48.3 | ||
| 35 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 4,703 | 1:48.4 |
| 36 | Aleksander Leesment | 36 | Jönköping | SWE | Jönköpings Roddsällskap | 4,699 | 1:48.5 |
| 37 | James Nuttall | 40 | GBR | 4,697 | 1:48.5 | ||
| 38 | Andy Keller | 38 | USA | 4,694 | 1:48.6 | ||
| 39 | Juan carlos López | 47 | ESP | 4,693 | 1:48.6 | ||
| 40 | Niall Fostyk | 33 | AUS | 4,689 | 1:48.7 | ||
| 41 | Todd Cunningham | 50 | WA | USA | 4,688 | 1:48.7 | |
| 42 | Dan Paquette | 47 | West Springfield, MA | USA | 4,680 | 1:48.9 | |
| 43 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,672 | 1:49.1 | |
| 44 | Jay Vidler | 40 | AUS | 4,668 | 1:49.2 | ||
| 45 | Brett Weddell | 50 | Goshen, IN | USA | 4,666 | 1:49.3 | |
| 46 | Kelvin Slaughter | 49 | GBR | 4,665 | 1:49.3 | ||
| 47 | Bastian Brand | 43 | GER | 4,664 | 1:49.3 | ||
| 48 | Chris Spalding | 44 | AUS | 4,662 | 1:49.3 | ||
| 49 | Gareth Olley | 46 | GBR | 4,657 | 1:49.5 | ||
| 50 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,656 | 1:49.5 |