Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,160	2:02.5
352	Robert Ruiz	53		USA		4,159	2:02.6
352	Noah Eull	44		USA		4,159	2:02.6
354	Raymond van Houten	70	Den Haag	NED		4,158	2:02.6
355	Boris Wagner	47	Iffezheim	GER	GERMAN Rowers and FRIENDS United	4,157	2:02.6
356	Brett Suann	57		AUS		4,154	2:02.7
357	Anton M.	43		ESP		4,152	2:02.8
358	Chris Rowe	50		USA		4,151	2:02.8
358	Sarod Nori	25		USA		4,151	2:02.8
360	Tylor Wilson	39	Bakersfield , CA	USA		4,150	2:02.8
361	stuart nicholls	54		GBR		4,149	2:02.9
361	Sebastiaan Diekstra	42		NED		4,149	2:02.9
363	Jay Vining	36		USA		4,141	2:03.1
363	Brian Lincoln	43		USA		4,141	2:03.1
365	Peter Cotterill	43		AUS		4,139	2:03.2
365	Lærke Marie Olsen	28		DEN		4,139	2:03.2
365	Matthew Winch	54	Portland, ME	USA		4,139	2:03.2
368	Rob Oakley	43		AUS		4,138	2:03.2
369	Riku L	47		FIN		4,134	2:03.3
370	Lindsay B	50		CAN	Team Canada	4,133	2:03.3
371	Jason Rash	-	Burleson, TX	USA		4,132	2:03.4
372	Richard Lowe	59	Ascot Vale, VIC	AUS		4,131	2:03.4
373	Dan Bustuc	44		ROU		4,130	2:03.4
373	Cat Schultheis	29		USA		4,130	2:03.4
373	Arvind Vanthavasi	42		USA		4,130	2:03.4
376	N F	52		AUS		4,129	2:03.5
376	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	4,129	2:03.5
378	Philip Parker	58	Calgary, AB	CAN		4,125	2:03.6
378	Graham Phillips	50		GBR		4,125	2:03.6
380	Balázs Németh	51	Győr	HUN	FitnessGyőr	4,123	2:03.6
381	Samuel Jimenez	34		USA		4,122	2:03.7
382	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,121	2:03.7
383	Christoffer Lindén	43		SWE		4,120	2:03.7
384	nick gwatkin	57		GBR		4,118	2:03.8
385	Charles Helliar	58		GBR		4,117	2:03.8
385	Gábor Pálfy	40		SVK		4,117	2:03.8
387	Jason Butler	45	Dallas, OR	USA		4,116	2:03.9
388	Christian Kester	50		USA		4,114	2:03.9
389	Craig Shepherd	62		AUS		4,113	2:03.9
390	Hengchao Dong	49		CHN		4,112	2:04.0
390	Connor Cassidy	37		USA		4,112	2:04.0
390	Dominic Donleavy	50		GBR		4,112	2:04.0
393	Tom W	43		AUS		4,110	2:04.0
394	Bill Hughes	69	OH	USA		4,109	2:04.1
394	VASILEIOS SIALARIS	41	Kalliani	GRE		4,109	2:04.1
396	Stuart Barham	57		GBR		4,108	2:04.1
397	Jasper Hennekens	50		AUS		4,105	2:04.2
398	Jim Lavine	61		USA		4,103	2:04.2
399	Søren Damgaard	71	Bagsvaerd	DEN		4,098	2:04.4
400	Lloyd Rowat	37		CAN		4,096	2:04.5