Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Steve Coram	48	WA	USA		4,656	1:49.5
52	Andrew Jane	53	Mansfield	GBR	Royal Navy (UK)	4,652	1:49.6
53	Kyle Husni	33		USA		4,651	1:49.6
54	Darren Rayne	62		AUS		4,649	1:49.7
55	Mauro Orlandini	53	Ternate	ITA		4,644	1:49.8
56	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,643	1:49.8
57	Andrew Ward	56	Brisbane, QLD	AUS		4,642	1:49.8
57	Julius Weist	33		USA		4,642	1:49.8
59	Philippe Poli	47		MON		4,635	1:50.0
60	david counsell	61	brisbane, QLD	AUS	Viking Rowing Club	4,634	1:50.0
61	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,633	1:50.0
62	Grant Fisco	21		USA		4,630	1:50.1
63	Ryan Romich	35		USA		4,627	1:50.2
64	Will Holdsworth	35	Bedford	GBR		4,622	1:50.3
65	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,615	1:50.5
66	Erik la Cour	53		DEN		4,614	1:50.5
67	Owen Heisey	39	Bexley, OH	USA		4,613	1:50.5
68	William Bennett	50		GBR		4,612	1:50.5
69	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,611	1:50.6
70	Valentino Wood	44	Charleston, SC	USA		4,610	1:50.6
71	Dirk Winkelmann	45		GER		4,607	1:50.7
72	David Thiessen	38		USA		4,602	1:50.8
73	Mike Harmes	55		GBR		4,597	1:50.9
74	Alex Fitzgerald	53		GBR		4,593	1:51.0
75	Zachary Katene	36		USA		4,591	1:51.0
75	Roberto Saccon	51		FRA		4,591	1:51.0
77	ian burkitt	48		GBR		4,590	1:51.1
78	J Ivy	36		USA		4,581	1:51.3
79	Michał Szafrański	43		POL		4,579	1:51.3
80	Daniel Levis	47	Shanghai	CHN		4,577	1:51.4
81	Dávið Michelsen	47		FRO		4,568	1:51.6
82	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	4,567	1:51.6
83	Franck Schaller	40		SGP		4,566	1:51.6
84	Robert Bee	37		USA		4,565	1:51.7
84	Jeppe Pedersen	52		FRA		4,565	1:51.7
84	Gero Barmeier	38		GER		4,565	1:51.7
87	Andrés Romero Martínez	44		ESP		4,564	1:51.7
87	Santana Rosario	25	NC	USA	United States Marine Corps	4,564	1:51.7
89	Umberto Moroni	39		ITA		4,558	1:51.8
90	Bogdan Zalewski	45	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,556	1:51.9
91	Timothy Dymott	37		GBR		4,555	1:51.9
92	Eduard Lanert	52		GER		4,553	1:52.0
93	Fernando Javier Ruiz Rivero	54	Arucas	ESP		4,549	1:52.1
93	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,549	1:52.1
95	David Jones	59	WEYMOUTH	GBR		4,543	1:52.2
96	John Weber	38	PA	USA		4,541	1:52.3
97	Luigi Barone	46		ITA		4,540	1:52.3
98	Liam Crotty	30		USA		4,536	1:52.4
99	Taylor Hansen	36	Eden Mills, ON	CAN		4,532	1:52.5
100	Carlitos Gonzalez	46	Clermont , FL	USA		4,529	1:52.6