Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Beto Nascimento @betnas | 55 | São Paulo,SP | BRA | RETRATO PINHEIROS | 4,428 | 1:55.1 |
| 152 | Chad Rapoza | 42 | USA | 4,426 | 1:55.2 | ||
| 153 | Garrett Weber | 49 | USA | 4,424 | 1:55.2 | ||
| 154 | Yee Wong | 49 | GBR | 4,422 | 1:55.3 | ||
| 155 | A A | 41 | USA | 4,419 | 1:55.4 | ||
| 156 | Modestas Tamutis | 49 | Klaipeda | LTU | 4,416 | 1:55.4 | |
| 157 | j c | 55 | JPN | 4,415 | 1:55.5 | ||
| 158 | Justin Williams | 39 | Mt Pleasant, SC | USA | 4,409 | 1:55.6 | |
| 159 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,408 | 1:55.6 | |
| 160 | Greg Roberts | 53 | AUS | 4,407 | 1:55.7 | ||
| 160 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,407 | 1:55.7 | |
| 160 | Jeremy MacDonald | 49 | CAN | 4,407 | 1:55.7 | ||
| 163 | Shawn Kelley | 34 | USA | 4,404 | 1:55.8 | ||
| 164 | Nick Mihalik | 40 | USA | 4,400 | 1:55.9 | ||
| 165 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,399 | 1:55.9 |
| 166 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,396 | 1:56.0 |
| 167 | Brady Lockhart | 40 | USA | 4,395 | 1:56.0 | ||
| 168 | Volker Heisig | 55 | Bad Nauheim | GER | 4,393 | 1:56.0 | |
| 169 | Jeremy Whelen | 54 | AUS | 4,392 | 1:56.1 | ||
| 170 | gok tez | 52 | GBR | 4,389 | 1:56.1 | ||
| 170 | Heath Farrar | 46 | USA | 4,389 | 1:56.1 | ||
| 170 | Steven Bridgman | 55 | USA | 4,389 | 1:56.1 | ||
| 170 | Erik Heacox | 42 | USA | 4,389 | 1:56.1 | ||
| 174 | Jason Foe | 47 | USA | 4,388 | 1:56.2 | ||
| 174 | Jon Fletcher | 47 | USA | 4,388 | 1:56.2 | ||
| 174 | Jeff Wallace | 51 | Bangor, ME | USA | 4,388 | 1:56.2 | |
| 177 | Daryl Henson | 64 | Tauranga | NZL | 4,387 | 1:56.2 | |
| 177 | Alex York | 36 | USA | 4,387 | 1:56.2 | ||
| 179 | Michal Schvalb | 42 | Presov | SVK | 4,386 | 1:56.2 | |
| 180 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,385 | 1:56.3 | |
| 181 | Rob Fowler | 47 | GBR | 4,383 | 1:56.3 | ||
| 181 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 4,383 | 1:56.3 | |
| 181 | Honza Švejda | 35 | CZE | 4,383 | 1:56.3 | ||
| 184 | Joel Eyster | 49 | USA | 4,382 | 1:56.3 | ||
| 185 | stefan schildge | 36 | USA | 4,379 | 1:56.4 | ||
| 186 | Rob Jacobs | 42 | NZL | 4,377 | 1:56.5 | ||
| 187 | Clinton Lauritsen | 48 | AUS | 4,373 | 1:56.6 | ||
| 188 | Mathew Thomas | 36 | GBR | 4,372 | 1:56.6 | ||
| 189 | Seve Sospedra | 52 | ESP | 4,370 | 1:56.7 | ||
| 190 | Alexander Cmil | 56 | Denver, CO | USA | 4,369 | 1:56.7 | |
| 190 | Duane Gigeous | 62 | USA | 4,369 | 1:56.7 | ||
| 192 | Mark Brinkman | 42 | USA | 4,367 | 1:56.7 | ||
| 193 | Blaine Murphy | 37 | Houston, TX | USA | 4,363 | 1:56.8 | |
| 194 | Alex Blevins | 52 | Herndon, VA | USA | 4,361 | 1:56.9 | |
| 194 | Matt Radik | 50 | USA | U.S. Army Veterans | 4,361 | 1:56.9 | |
| 196 | Michael Swallow | 53 | USA | 4,359 | 1:56.9 | ||
| 197 | Gordon Adam | 42 | RSA | 4,357 | 1:57.0 | ||
| 198 | Hector Lopez | 68 | Fairport, NY | USA | Rochester Boat Club | 4,356 | 1:57.0 |
| 199 | Jake McLaughlin | 38 | Greensboro, NC | USA | 4,354 | 1:57.1 | |
| 200 | Edwin Infante | 56 | USA | 4,353 | 1:57.1 |