Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roy Dykstra	42		CAN		4,523	1:52.7
102	Erik Russell	39	VT	USA		4,522	1:52.7
103	Charlie Mansour	46		GBR		4,518	1:52.8
104	Mike Pechulis	52		USA		4,517	1:52.9
105	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,516	1:52.9
105	Richard Woodham	67	CAMBRIDGE	GBR	Champion of the Thames (Cambridge) Rowing Club	4,516	1:52.9
105	Mark Moran	57	Isle of Man	GBR		4,516	1:52.9
108	Ted Glover	53	TX	USA		4,515	1:52.9
109	Paweł Nowak	37		POL		4,512	1:53.0
110	Christopher Jackson	36	Oundle	GBR	Oundle Town Rowing Club	4,509	1:53.1
111	Santiago Poggio	43		URU		4,507	1:53.1
111	Blaise Aberle	47		USA		4,507	1:53.1
113	Konstantinos Arboutis	41		GRE		4,505	1:53.2
114	Brian Lemay	43		USA		4,500	1:53.3
115	Leigh Robinson	34		GBR		4,494	1:53.4
116	Kris Hall	49		USA		4,490	1:53.5
117	Hannah Reuter	37		GER		4,488	1:53.6
118	Esteban (Chicho) Quesada	44	3 Ríos	CRC		4,487	1:53.6
119	Omar Cardenas	52		MEX		4,483	1:53.7
120	Stephen Albon	48		GBR		4,480	1:53.8
121	George Ballantine	34		GBR		4,479	1:53.8
122	Peter Wright	-		IRL		4,478	1:53.8
122	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	4,478	1:53.8
124	Sam Cleary	48		GBR		4,477	1:53.9
124	Colin Anderson	17		GBR		4,477	1:53.9
124	Cyssou M	50		FRA		4,477	1:53.9
127	Adam Elder	52		AUS		4,474	1:53.9
127	Matthew Dilligan	52		USA		4,474	1:53.9
129	Adam P	42	Minsk Mazowiecki	POL		4,473	1:54.0
130	Francis David	46		CAN		4,472	1:54.0
131	Craig Reynolds	39		AUS		4,470	1:54.0
131	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,470	1:54.0
133	Chris Snedaker	45	Stuart, FL	USA		4,466	1:54.1
134	Kai Klement	46		GER		4,465	1:54.2
135	Chris Elgee	47	Gray, ME	USA		4,464	1:54.2
135	Jens Hufeld	48		GER		4,464	1:54.2
137	Wal Provart	61		GBR		4,463	1:54.2
137	Garthe Knight	53		GBR		4,463	1:54.2
137	James Becker	38		USA		4,463	1:54.2
140	Chris Hohmann	40		GER		4,457	1:54.4
141	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	4,447	1:54.6
142	Brad Brown	52	Perth, WA	AUS		4,441	1:54.8
142	Kay Mun	45	Seoul	KOR		4,441	1:54.8
144	Anthony Jones	56	Sydney, NSW	AUS		4,438	1:54.9
144	Frederic Gicquel	49		USA		4,438	1:54.9
144	Alain Fierobe	49		FRA		4,438	1:54.9
147	Henning Wiehe	55	Frankfurt	GER		4,435	1:54.9
148	Paul Naumann	32		USA		4,432	1:55.0
149	kai wang	46		CHN		4,430	1:55.1
150	Christopher Borowy	35		USA		4,429	1:55.1