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Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
401 Robert Love 52 USA 4,094 2:04.5
402 Stephen Davies 50 GBR 4,092 2:04.6
402 Joseph Cottam 47 USA 4,092 2:04.6
402 Jules Bardwell 56 GBR 4,092 2:04.6
402 Farrell Spackman 69 USA 4,092 2:04.6
406 Martin Weiss 60 GER 4,091 2:04.6
406 Ian Sheppard 56 GBR 4,091 2:04.6
408 Zachary Stout 34 USA 4,088 2:04.7
409 Neil Carter 66 GHA 4,087 2:04.7
410 Uli Negwer 53 GER 4,086 2:04.8
410 Tomasz Łapan 52 POL 4,086 2:04.8
410 Peter Holland 42 GBR 4,086 2:04.8
413 Roger Stainforth 81 GBR 4,084 2:04.8
414 Hector Altamirano 48 USA 4,083 2:04.9
415 Zihua Zhang 39 HON 4,082 2:04.9
416 Tina Sehardt 41 GER 4,081 2:04.9
416 Stephan Groß 45 AUT 4,081 2:04.9
418 David Hooper 54 GBR 4,079 2:05.0
419 LUKE Hintze 40 USA 4,078 2:05.0
419 Rupert West 55 GBR 4,078 2:05.0
421 Evan Kleber 64 USA 4,077 2:05.0
422 Daniel van Swol 36 NED 4,076 2:05.1
422 Brandon Meyer 44 USA 4,076 2:05.1
422 Matt Cavalline 50 USA 4,076 2:05.1
425 Lionel Deltenre 36 BEL 4,075 2:05.1
425 Jared Malave 54 USA 4,075 2:05.1
427 Pieter Ceu 41 BEL 4,074 2:05.1
427 Erik Willis 38 USA 4,074 2:05.1
429 Trav Jones 41 USA 4,073 2:05.2
429 Markus Seck 64 GER 4,073 2:05.2
431 Daragh O’Neill 59 IRL 4,071 2:05.2
431 Shaun Snader 47 USA 4,071 2:05.2
431 Lloyd Farewell 36 USA 4,071 2:05.2
431 Paco Cubo 44 MEX 4,071 2:05.2
435 Matthew Stenger 41 USA 4,069 2:05.3
435 Richard Haddow 59 GBR 4,069 2:05.3
437 Sebastian Legler 44 GER 4,068 2:05.3
437 Tim Treadway 41 USA 4,068 2:05.3
437 Henrik Hansen 58 GBR 4,068 2:05.3
440 Chester Dolph - USA 4,066 2:05.4
441 Matt Fales 58 USA 4,065 2:05.4
442 Mohammed Abdullah 36 KSA 4,064 2:05.4
443 Mark Bishop 36 USA 4,062 2:05.5
444 Antis Kaplanis 59 CYP 4,061 2:05.5
444 Sekiguchi Masahiro 55 JPN 4,061 2:05.5
446 Simon Connolly 50 AUS 4,057 2:05.7
446 Jeremy Johnson 48 USA 4,057 2:05.7
448 Neil Kirkpatrick 68 RSA 4,056 2:05.7
449 Jemima Beveridge 19 GBR 4,055 2:05.7
450 Gabriel Dion 40 CAN 4,054 2:05.8