Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matthew Howard	18		AUS		3,946	2:09.2
551	Jason Otto	44	NC	USA	University at Buffalo	3,946	2:09.2
553	Daniel Shapiro	38		USA		3,944	2:09.3
554	gils 70	54		FRA		3,943	2:09.3
555	Beat Fraefel	67		SUI		3,940	2:09.4
555	William Baker	67	Upper Gwynedd, PA	USA		3,940	2:09.4
555	Paul Page	63		USA		3,940	2:09.4
558	Elliot Waring	42		USA		3,938	2:09.5
559	Sean Farrell	39		USA		3,937	2:09.5
559	Michael Ames	44		USA		3,937	2:09.5
561	Mike Kamorski	62	ME	USA		3,935	2:09.6
561	Dawson Johannes	28		USA		3,935	2:09.6
563	Nathan Stout	64	Overland Park, KS	USA		3,933	2:09.6
563	Michael A	46	San Francisco, CA	USA		3,933	2:09.6
565	Diane McChesnie	53		GBR		3,931	2:09.7
565	Carl Sparg	46		RSA		3,931	2:09.7
567	Dario Chesti	56		FRA		3,930	2:09.7
568	Howard Moate	61	Selby	GBR		3,929	2:09.8
569	Nic Z	55		AUS		3,927	2:09.8
570	Nigel Beagarie	73		GBR		3,925	2:09.9
571	Brandon Padilla	26		USA		3,924	2:09.9
572	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,919	2:10.1
572	Paul Jacobson	38		USA		3,919	2:10.1
574	Matthew Greenberg	51	IL	USA		3,918	2:10.1
575	Kevin Baker	69	Fox Glacier	NZL		3,917	2:10.2
575	Mike Shenk	32		USA		3,917	2:10.2
577	Wil Clarke	42		GBR		3,916	2:10.2
577	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,916	2:10.2
579	Tomohiro Nakayama	40		JPN		3,913	2:10.3
580	Michal G.	39		SVK		3,912	2:10.3
580	Yishai Bock	30		USA		3,912	2:10.3
580	Sev Sev	51		FRA		3,912	2:10.3
583	Matt Story	30		CAN		3,911	2:10.4
584	Florian Schmid	44		SUI		3,910	2:10.4
585	Tag keun Lee	45	Seoul	KOR	RowingDang	3,907	2:10.5
585	Christoffer Mørch-Sejersted	39		NOR		3,907	2:10.5
585	Simon Richards	56		AUS		3,907	2:10.5
588	Bob Miller	58	Melbourne , FL	USA		3,906	2:10.5
589	Rob Clements	37		GBR		3,903	2:10.6
590	Helena Parnell	27		GBR		3,901	2:10.7
590	Frank Bollen	56		BEL		3,901	2:10.7
592	A P	46		USA		3,898	2:10.8
593	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,897	2:10.8
593	D Wade	56	SC	USA		3,897	2:10.8
595	Sara Crangle	44		USA		3,895	2:10.9
596	Vladimir Melnik	57	Wilmington, DE	USA		3,891	2:11.0
597	Al Jepsen	49		NZL		3,890	2:11.1
597	Ben Kahn	37	CA	USA		3,890	2:11.1
599	Jared Bonner	28	Memphis, TN	USA		3,887	2:11.2
600	Chuljung Kim	37		KOR		3,886	2:11.2