Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tyler Peek	60	Leland, NC	USA		3,826	2:13.2
652	Bart Nagels	59		BEL		3,825	2:13.3
652	Thomas Möckli	41	Zumikon	SUI	ErgFit	3,825	2:13.3
654	David Manners	60		GBR	RowAlong	3,824	2:13.3
655	Rob Bing	55	Bedford	GBR		3,822	2:13.4
655	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,822	2:13.4
657	Scott Balaban	39		USA		3,821	2:13.4
657	Mike Ra	50		USA		3,821	2:13.4
659	Debra W	58		AUS		3,820	2:13.5
659	Melissa Brookes	38		GBR	Tay Rowing Club	3,820	2:13.5
661	Esmé Macswiney	48		GBR		3,818	2:13.5
661	Steve Mintz	65	Abridge	GBR		3,818	2:13.5
663	Sylvia Rinke	43		GER		3,816	2:13.6
663	Andrea Davidson	44		USA		3,816	2:13.6
665	John Reilly	69	Niskayuna, NY	USA		3,815	2:13.6
665	Rachael Ortiz-Marsh	47		USA		3,815	2:13.6
667	Paul Snead	49		GBR		3,813	2:13.7
667	Annie LaBossiere	53	RI	USA		3,813	2:13.7
669	Anne Black	48		USA		3,810	2:13.8
669	Leif Skjoldborg LHansen	60		DEN		3,810	2:13.8
669	Christiane Coda	60	Gatineau	CAN	Team Canada	3,810	2:13.8
672	Mihail Milev	34	Plymouth	GBR		3,809	2:13.8
673	Narfi Jónsson	40		ISL		3,808	2:13.9
673	David DeGroot	56	Columbus, GA	USA	Street Parking	3,808	2:13.9
673	Jesus Casillas	54		USA		3,808	2:13.9
676	Luciano Folador	40		BRA		3,807	2:13.9
677	Sean Rickrode	48		USA		3,806	2:13.9
678	João Carvalho	40		POR		3,805	2:14.0
678	Justin Evans	37		USA		3,805	2:14.0
680	Alyssa Black	36	CO	USA		3,803	2:14.1
681	Jarad Carson	47	UT	USA		3,802	2:14.1
682	Lars Holmström	57	Köping	SWE		3,801	2:14.1
682	Charles Becker	47		USA		3,801	2:14.1
684	Becks Williamson	39		GBR		3,800	2:14.2
684	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,800	2:14.2
686	Stuart Duckworth	50		GBR		3,797	2:14.3
687	Gerard Corkeron	58	VIC	AUS	Australian Army	3,796	2:14.3
687	Walter Boynton	60	Rensselaer, NY	USA	Albany Rowing Center	3,796	2:14.3
687	John Garvey	50	Garden City, NY	USA		3,796	2:14.3
690	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,794	2:14.4
690	Tracey Gibson	62		GBR		3,794	2:14.4
692	Tom Driver	56		USA		3,793	2:14.4
692	Joe Millette	34		USA		3,793	2:14.4
692	Peter Henkel	41		USA		3,793	2:14.4
695	Charlie Craft	49		GBR		3,792	2:14.4
695	Anna S	35		USA		3,792	2:14.4
695	Falko Beer	48	København	DEN		3,792	2:14.4
698	Marty Cohan	52		USA		3,790	2:14.5
698	Georges Issa	44		NED		3,790	2:14.5
700	Ralf Schaefer	61	Illingen	GER		3,789	2:14.6