Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
801 Terry Jones 62 USA 3,658 2:19.4
802 Timo Hyyppä 62 FIN 3,657 2:19.4
802 Tom Pellegrino 50 USA 3,657 2:19.4
804 Dylan Hogan 56 USA 3,656 2:19.4
805 亮祐 今村 42 JPN 3,655 2:19.5
806 Daniel Walder 58 SUI 3,653 2:19.6
807 Robert Boyle 73 USA 3,652 2:19.6
807 David Tidwell 47 USA 3,652 2:19.6
807 Abena Edugyan 53 CAN 3,652 2:19.6
810 Daniel Norton 46 USA 3,651 2:19.6
811 Joe Lynn 69 USA 3,650 2:19.7
811 M Kearney 65 USA 3,650 2:19.7
813 Shanna Aberle 44 USA 3,647 2:19.8
813 Mark Snyder 60 USA 3,647 2:19.8
815 Ab Swart 56 NED 3,645 2:19.9
816 Stuart Cunniffe 62 GBR 3,644 2:19.9
817 David Fulton 59 GBR 3,642 2:20.0
818 Joseph Hall 65 USA 3,639 2:20.1
819 Gavin Oulton 60 FRA 3,637 2:20.2
820 Kai Langer 44 GER 3,633 2:20.3
821 Marek Guman 52 SVK 3,632 2:20.4
822 Roy Marinelli 35 ITA 3,629 2:20.5
822 Jonathan Morris 55 USA 3,629 2:20.5
822 Antony Jelf 40 GBR 3,629 2:20.5
822 Jeovanny Reyes 56 USA 3,629 2:20.5
826 Susan Atkinson 52 GBR 3,627 2:20.6
826 Krysta Helmer 38 CAN 3,627 2:20.6
828 Branden Pedrosa 58 USA 3,626 2:20.6
828 Wilson Palacios 57 USA 3,626 2:20.6
830 admin admin 45 USA 3,625 2:20.6
830 Bryan Lewis 77 USA 3,625 2:20.6
832 Mark Hesketh 68 GBR 3,621 2:20.8
833 Sue Steckle 54 CAN 3,620 2:20.8
834 Kim Sebak 34 NOR 3,619 2:20.9
834 Donovan K 41 CAN 3,619 2:20.9
836 Peggy McCall 74 USA 3,618 2:20.9
836 W Newt 59 USA 3,618 2:20.9
838 Jason Rhynard 47 USA 3,617 2:21.0
839 Jorge Lopez 54 USA 3,613 2:21.1
840 John Blattner 73 USA 3,610 2:21.2
841 rla gotjd 43 KOR 3,609 2:21.3
842 Rachel Hampson 47 GBR 3,608 2:21.3
843 Rene Maurer 50 AUT 3,607 2:21.3
843 Jean-Sébastien Thériault 58 CAN 3,607 2:21.3
845 亭 中人 45 CHN 3,606 2:21.4
845 Gena McKinley 45 USA 3,606 2:21.4
847 Susan Kemp 76 AUS 3,605 2:21.4
847 Adam Fitz-Patrick 34 GBR 3,605 2:21.4
849 Chris P 25 AUS 3,604 2:21.5
850 Abbie Satchell 28 GBR 3,603 2:21.5