Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Laurent Le Flohic	54		FRA		3,789	2:14.6
702	Bob Walker	75	College Park, FL	USA	Fit2Row	3,786	2:14.7
703	William Cooley	76	Albuquerque, NM	USA		3,784	2:14.7
703	Matthew Coulson	51		USA		3,784	2:14.7
705	Darren Carlton	57		USA		3,783	2:14.8
705	Eric Peterson	42		USA		3,783	2:14.8
707	Daniel Nagel	35		GER		3,782	2:14.8
708	Warwick Sloss	53		GBR		3,781	2:14.8
709	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,779	2:14.9
710	Hyunseung Lee	45		KOR		3,777	2:15.0
710	Charlie Callaway	43		USA		3,777	2:15.0
710	sam park	48		KOR	RowingDang	3,777	2:15.0
710	Katie Cunningham	41		CAN	The Fitness Hall	3,777	2:15.0
714	Daniel Minton	60	King George, VA	USA		3,775	2:15.0
715	Sam Birch	42		NZL		3,774	2:15.1
716	Christel Francway	43		USA		3,773	2:15.1
717	Xavier Sandoval	19		USA	Randall County Sheriff’s Office	3,772	2:15.2
717	John Blackburn	63		USA		3,772	2:15.2
719	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,771	2:15.2
720	Damir Zubac	40		GER		3,770	2:15.2
721	Jay B	46		USA		3,768	2:15.3
722	Fred de Leuw	80	Doornspijk	NED		3,767	2:15.3
723	Elke Klevenz	54		GER		3,765	2:15.4
724	wuram LEE	40		KOR		3,763	2:15.5
725	David Matheson	78	Sydney	AUS		3,761	2:15.6
725	Solon Harrison	58		GBR		3,761	2:15.6
727	Luca Beck	19		USA		3,760	2:15.6
728	Stefanie Halvorson	50		USA		3,759	2:15.6
729	Sabina Lanzoni	63	Bergamo	ITA		3,752	2:15.9
730	randall lisy	50		USA		3,751	2:15.9
731	Mario Reich	59		GER		3,750	2:16.0
732	Michael Wartenbee	59	Currituck, NC	USA		3,749	2:16.0
733	Jonathan Ramos	41	El Paso, TX	USA		3,748	2:16.0
734	Julie Warner	49		GBR		3,746	2:16.1
735	Jim Moldenhauer	69	Eau Claire, WI	USA	Empty the Tanks	3,745	2:16.1
735	Ana Maria Perez Egea	52	Granada	ESP		3,745	2:16.1
737	Donald Fulbright	49		USA		3,744	2:16.2
737	I W	46		USA		3,744	2:16.2
739	Tim Ochsner	61		USA		3,739	2:16.4
739	Patrick Mikkelson	40		USA		3,739	2:16.4
739	Michael Bradt	48	Fort Wayne, IN	USA		3,739	2:16.4
742	Paul Simmons	51		GBR		3,738	2:16.4
742	Paul-Émile Cauchois	73		FRA		3,738	2:16.4
744	Rashid Kadir	60		USA	The Diamonds (Over Sixties Erging Group)	3,736	2:16.5
744	Flemming Lund	58		DEN		3,736	2:16.5
746	Chase Whittaker	36		USA		3,735	2:16.5
746	Christian Hansmann	56		GER		3,735	2:16.5
746	Øyvind Holm-Johnsen	45		NOR		3,735	2:16.5
749	Damo F	40		AUS		3,734	2:16.5
749	John Weil	75	New Orleans, LA	USA		3,734	2:16.5