Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	3,503	2:51.2
1202	andrea moresca	50		ITA		3,499	2:51.4
1203	Lyn Philiben	62		USA		3,493	2:51.7
1204	David Buschmann	63	Boynton Beach, FL	USA		3,489	2:51.9
1205	Em Holdway	51		USA	Darkhorse Rowing	3,488	2:52.0
1206	Martha Selonick	75		USA		3,485	2:52.1
1207	Foo Bar	29		USA		3,484	2:52.2
1208	Steve Wagner	58		USA		3,480	2:52.4
1209	Tom Pellegrino	50	Oceanside , NY	USA		3,479	2:52.4
1210	Gina Bixby	60	Vancouver, WA	USA		3,474	2:52.7
1211	Dena Hirchak	57		USA		3,470	2:52.9
1212	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:53.0
1213	Irene Friesen	47		GER		3,464	2:53.2
1214	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:53.5
1215	Richard Yeung	77	Richmond Hill,, ON	CAN		3,453	2:53.7
1216	Metty Deinum	60		NED		3,445	2:54.1
1217	Deb Tull	73	CA	USA		3,444	2:54.2
1217	Ramona Kuhns	63		USA		3,444	2:54.2
1219	Stephen Bridgett	72	Leeds	GBR		3,443	2:54.2
1220	Gene Kelley	74	Tucson, AZ	USA		3,441	2:54.3
1220	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,441	2:54.3
1222	Christian Jabbusch	55	Munich	GER		3,438	2:54.5
1222	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:54.5
1224	Donna Prochoda	64		USA	reddit /r/ rowing	3,437	2:54.5
1225	Amber Travis	26		USA		3,435	2:54.6
1226	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,434	2:54.7
1227	Beth Culp	69		USA		3,425	2:55.1
1227	Chen Ge	38		USA	亦可赛艇	3,425	2:55.1
1229	Ian Tillard	72	Halifax, NS	CAN		3,418	2:55.5
1230	Julie Yang	37		NED		3,417	2:55.5
1230	Nikki Boutilier	39		CAN		3,417	2:55.5
1232	D L	50		USA		3,415	2:55.6
1233	kristen goodrich	60	Conifer, CO	USA	ErgZone	3,410	2:55.9
1234	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,407	2:56.1
1235	Andrew Lynch	48	London	GBR	Auriol Kensington Rowing Club	3,400	2:56.4
1236	Susanne Mooslehner	65		GER		3,394	2:56.7
1237	Amie Struble	46		USA		3,392	2:56.8
1238	Howard Bennett	74		USA		3,389	2:57.0
1239	Mitchell Steel	32		AUS		3,387	2:57.1
1239	Marvin Droz	71	Akron, OH	USA		3,387	2:57.1
1239	Laura Faxon	69		USA		3,387	2:57.1
1242	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,384	2:57.3
1243	Karoline Bozelie	59		NED		3,368	2:58.1
1244	Emily Pokorny	40		ISV		3,365	2:58.3
1245	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,360	2:58.5
1246	Adrienne Lamberson	64		USA		3,358	2:58.6
1247	Erin Herschleb	46	Brooklyn, NY	USA		3,353	2:58.9
1248	Gábor Ambrózy	51		HUN		3,348	2:59.2
1249	JIBIN PARK	36		KOR		3,345	2:59.3
1250	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,339	2:59.6