Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christoffer Nilsen	35		NOR		4,802	2:36.1
102	Elisabeth Blanchart	48		IRL	South Dublin Strength & Conditioning	4,772	2:37.1
103	Jürgen Klein	61	Regensburg	GER		4,759	2:37.5
104	Sunshine Swafford	50		USA		4,746	2:38.0
105	Herbert Mrosek	72	Essen	GER	Ruderverein Oberhausen e.V.	4,714	2:39.1
106	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	4,652	2:41.2
107	EA Thunderchain	60		USA		4,630	2:41.9
108	Sarah Miller	68	Ipswich	GBR		4,610	2:42.6
109	Alan Duckers	69	Chester	GBR	Free Spirits	4,592	2:43.3
110	Sally Bailey	66	Tunbridge Wells	GBR		4,518	2:46.0
111	Rick Farson	58		USA		4,517	2:46.0
112	John Johnstone	71	Basingstoke	GBR		4,468	2:47.8
113	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	4,454	2:48.3
114	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	4,437	2:49.0
115	Lance Webster	61		USA		4,371	2:51.5
116	Tobias Habermehl	51	Kelkheim	GER		4,368	2:51.7
117	Michelle Brenner	57		USA		4,245	2:56.6
118	John Schmitz	44		USA		4,202	2:58.4
119	Darius Potts	58	IA	USA		4,193	2:58.8
120	Adrian Cardona Ruiz	33	Seville	ESP		4,104	3:02.7
121	Ed Donato	65		USA		4,066	3:04.4
122	Miguel Rivera	54		USA		4,001	3:07.4
123	Amanda Barrett	43		CAN		3,797	3:17.5
124	Helen Farson	53		USA		3,794	3:17.6
125	Linda Parman	61	VA	USA		3,776	3:18.6
126	Marit Böhmer	52		GER		3,699	3:22.7
127	Stephan Orth	53	Elz 🇩🇪	GER		3,680	3:23.8
128	Annie Van Zelst	68	Kaatsheuvel	NED		3,658	3:25.0
129	Donagh Troy	13		IRL		3,631	3:26.5
130	Yuliia Rozdobudko	46		UKR		3,301	3:47.2
131	Jenna McGuire	36		USA		3,127	3:59.8