Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	T.H. Schee	-	New Taipei	TPE		5,815	2:08.9
52	Michael Völker	53		GER		5,811	2:09.0
52	Christian Greiner	54		GER		5,811	2:09.0
54	Jon Fuller	56		GBR		5,788	2:09.5
55	Markus Rienecker	49		GER		5,777	2:09.8
55	Paul Chisholm	51		CAN		5,777	2:09.8
57	Peter Thissen	52		NED		5,768	2:10.0
58	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	5,708	2:11.3
59	Anna Beard	49		GBR		5,706	2:11.4
60	Guillaume Pretseille	38		FRA		5,657	2:12.5
61	Salomé Nahon	30		FRA		5,634	2:13.1
62	Oleksii ROZDOBUDKO	47		UKR		5,626	2:13.3
63	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	5,613	2:13.6
64	Brad Vaughan	48		CAN		5,608	2:13.7
65	Ricardo Berges	57		ESP		5,597	2:14.0
66	Letitia Callinan	36		GBR		5,590	2:14.1
67	Knut Kursawe	58		SUI		5,584	2:14.3
68	Richard Bates	72	St. George, ME	USA		5,564	2:14.7
68	all the fish	42		NED		5,564	2:14.7
68	Daniel Harris	69	Blairsville, GA	USA		5,564	2:14.7
71	AndreySC Chen	44	Tainan	TPE		5,558	2:14.9
72	Sander de Waard	57		NED		5,541	2:15.3
73	nic gregson	43		USA		5,537	2:15.4
74	Ben Griffiths	48	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	5,500	2:16.3
75	Peggy Rollens	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,475	2:16.9
76	Ida Larsson	39		SWE		5,463	2:17.2
77	David Clark	49	Navarre, FL	USA		5,436	2:17.9
78	Sören Stadig	61		SWE		5,431	2:18.0
79	David Moorman	44	Nashville, TN	USA		5,427	2:18.1
80	Carl Stevens	72	Dover, DE	USA	The Diamonds (Over Sixties Erging Group)	5,397	2:18.9
81	Erica Buswell	46	ME	USA		5,395	2:19.0
82	James Shell	50	Marysville, WA	USA		5,356	2:20.0
83	nasir alessa	50	kuwait	KUW		5,276	2:22.1
84	Jiri Fiedler	45		CZE		5,272	2:22.2
85	Stephen Russell	49		GBR		5,245	2:22.9
86	Nicola P	61		GBR		5,242	2:23.0
87	Lotta Tuomimäki	52		FIN		5,234	2:23.2
88	Florian Mäurer	-		GER	GERMAN Rowers and FRIENDS United	5,224	2:23.5
89	Jeffrey Thornton	54	Beaverton, OR	USA		5,219	2:23.7
90	Mike Dailey	43		USA		5,193	2:24.4
91	Cedric DROUET-BOURDASSOL	48		FRA		5,192	2:24.4
92	K G	52		AUS		5,150	2:25.6
93	Andres Pae	55		EST		5,114	2:26.6
94	jeff barker	59	Swindon	GBR	Red Line Rowers	5,110	2:26.7
95	R G	35		CAN		5,072	2:27.8
96	Day Roo	66	QLD	AUS		5,028	2:29.1
97	Chaplain Sensei	47		USA		5,014	2:29.5
98	Simon LEE	39	Seoul	KOR		4,984	2:30.4
99	Ryota Hirai	39		JPN		4,930	2:32.1
100	Marina Chopineau	33		FRA		4,892	2:33.3