Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		7,253	1:43.4
2	Darren Johnson	48		GBR	The Delivery Room	7,160	1:44.7
3	Christopher BREHENY	43		GBR		6,963	1:47.7
4	Cy The Juggler	38		USA		6,892	1:48.8
5	Phil Roby	45		GBR		6,879	1:49.0
6	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	6,815	1:50.0
7	Thibault Sonneville	40		FRA		6,783	1:50.5
8	Ryan Pitz	46		CAN		6,717	1:51.6
9	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	6,705	1:51.8
10	Adrien Mandran	30		AUS		6,601	1:53.6
11	Solomane Diaby	38		ITA		6,599	1:53.6
12	Max Hub	36		FRA		6,598	1:53.6
13	Alexandre Simon	35		CAN		6,590	1:53.8
14	Erwan Le Pape	41		FRA		6,558	1:54.3
15	Johnathon Bates	33	Kalgoorlie, WA	AUS		6,556	1:54.3
16	Morgan Roth	60		SWE		6,535	1:54.7
17	Ruben Hidle	25		NOR		6,531	1:54.8
18	Dane Greenfield	40	VIC	AUS	Drag Factory	6,529	1:54.8
18	Cyril Rodrigues	46		FRA		6,529	1:54.8
20	Hanspeter Lercher	48		ITA		6,513	1:55.1
21	Joakim Johansen	40		NOR		6,484	1:55.6
22	Jackson Pitman	33		AUS		6,476	1:55.8
23	Paul Weitz	58	Northfield, MN	USA		6,412	1:56.9
24	Kilian Lorenz	37		GER		6,368	1:57.7
25	Elon Selfmademan	43		GER		6,351	1:58.0
26	Mathieu Raymond	37		FRA		6,329	1:58.5
27	Artur Buła	35	Cze100chowa	POL		6,293	1:59.1
28	Thiago Maass	34		BRA		6,282	1:59.3
29	Alex Brennwald	44		SUI		6,241	2:00.1
30	Anthony Terzi	35		FRA		6,238	2:00.2
31	August Felker	45		USA		6,206	2:00.8
32	Paul Delicata	47		GBR		6,198	2:01.0
33	Krister Hålén	37		SWE		6,186	2:01.2
34	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	6,115	2:02.6
35	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	6,110	2:02.7
36	Adrian Doughty	64	Sidmouth	GBR		6,109	2:02.7
37	Anna Rix	36	AK	USA	Fairbanks AK nordic	6,076	2:03.4
38	Yohann Bonsergent	43		FRA		6,031	2:04.3
39	Kevin Powell	36		GBR		6,026	2:04.4
40	Gabriel Paul-Simoncelli	35		CAN		6,016	2:04.6
41	Sean Beckett	56	Norfolk	GBR		6,002	2:04.9
42	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	5,997	2:05.0
43	Michael Hill	44		GBR		5,987	2:05.2
44	Andrew Heyes	46	Rotherham	GBR		5,974	2:05.5
45	John Sherrington	54		GBR		5,960	2:05.8
46	Andy Wilson	58		GBR		5,947	2:06.1
47	Jordan Craig	39		GBR	The Unit Health & Fitness	5,944	2:06.1
48	Phillip Wadsworth	70	Cleveland Heights, OH	USA		5,906	2:06.9
49	Marcel Charwat	50		GER		5,890	2:07.3
50	Thomas Quinn	47		IRL		5,865	2:07.8