Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Beddoe	52	Cardiff	GBR	RowAlong	9,709	2:09.7
102	K G	52		AUS		9,670	2:10.2
102	Stjepan Dragaš	37		CRO		9,670	2:10.2
104	Lucy Bent-Genge	23		AUS		9,669	2:10.3
105	Krishna Doddapaneni	33		USA		9,668	2:10.3
106	Tracey Weaver	55		USA		9,654	2:10.5
107	Dave Maniscalco	41		USA		9,645	2:10.6
108	Ralph Fuchs	58		GER		9,630	2:10.8
109	Jeff Richardson	60	ON	CAN		9,623	2:10.9
110	Julie Kramer	67		USA	The Diamonds (Over Sixties Erging Group)	9,591	2:11.3
111	Anne-Sophie Konrad	45		CAN		9,576	2:11.5
112	Josh Ritzman	35		USA		9,518	2:12.3
113	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	9,475	2:12.9
114	Wolfgang Kiesl	46		AUT		9,453	2:13.2
115	Ronda Fletcher	56		USA		9,439	2:13.4
116	Brian Reinert	50		USA		9,375	2:14.4
117	Simon Szabina	51		HUN		9,348	2:14.7
118	Sonny Milani	46		USA		9,333	2:15.0
119	James Dale	61		GBR		9,320	2:15.1
120	Ružica Mažar	50	Sveta Nedelja	CRO		9,288	2:15.6
121	Laura Speakman	35		IRL		9,259	2:16.0
122	Marie Do BRAHY	46		FRA		9,254	2:16.1
123	Jo Goddard	65		GBR		9,231	2:16.4
124	Tracy Henderson	55	Broken Hill, NSW	AUS	98 Gym	9,227	2:16.5
125	Kayla Roberts	36		GBR		9,218	2:16.6
126	Brittany Jean Deins	37		USA	Street Parking	9,199	2:16.9
127	Reinhard Moll	73	Rheinberg	GER		9,192	2:17.0
128	Robert Gerard	38		USA		9,182	2:17.2
129	Tim Watts	45		GBR		9,171	2:17.3
130	matthew winkler	45		USA		9,161	2:17.5
131	John Wesonga	45	CA	USA		9,134	2:17.9
132	David Wallace	45		GBR		9,120	2:18.1
133	HEATHER GILMOUR	40		USA		9,091	2:18.5
134	T. Geyer	65	Purcellville, VA	USA		9,065	2:18.9
135	Laura Mora	36		CRC		9,046	2:19.2
136	Layne Turner	27		USA		9,033	2:19.4
137	Axel Deitermann	65	Oberhausen	GER	Oberhausener Einzelkämpfer	9,010	2:19.8
138	Ashish Patel	48		GBR		8,987	2:20.2
139	Steve Pearce	37		USA		8,978	2:20.3
140	Julio Bezerra de Medeiros	37		BRA		8,951	2:20.7
141	Annika Lenschen	47		GER		8,935	2:21.0
142	John Wilkinson	54	London	GBR		8,908	2:21.4
143	Irina Pinjaeva	-	Wilmington, DE	USA		8,888	2:21.7
144	Ben Adams	50		GBR		8,885	2:21.8
145	camden clearie	20		USA		8,872	2:22.0
146	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	8,871	2:22.0
147	Mark Morimoto	55	Los Angeles , CA	USA		8,829	2:22.7
148	Chris Z	35		CAN		8,826	2:22.7
149	Chase Lee	-		KOR	Geobukseon -「거북선」	8,763	2:23.7
150	Pamela Glover	57		USA		8,686	2:25.0