Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jackson D | 10 | USA | 7,313 | 2:52.2 | ||
| 202 | Cori Scholle | 44 | Gurnee, IL | USA | 7,262 | 2:53.5 | |
| 203 | Brenda Mans | 45 | BEL | Belgian Air Force | 7,180 | 2:55.4 | |
| 204 | Marita Quiroz | 44 | Kent, WA | USA | Street Parking | 7,144 | 2:56.3 |
| 205 | Crystal Scott | 48 | SC | USA | U.S. Army Veterans | 7,129 | 2:56.7 |
| 206 | Kim Busch | 30 | MO | USA | 6,980 | 3:00.5 | |
| 207 | Jackie Milani | 35 | USA | 6,974 | 3:00.6 | ||
| 208 | Reinhard Kästner | 64 | Bad Schönborn | GER | 6,937 | 3:01.6 | |
| 209 | jim celani | 68 | East Hartford , CT | USA | The Diamonds (Over Sixties Erging Group) | 6,834 | 3:04.3 |
| 210 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 6,767 | 3:06.1 | |
| 211 | Holly Rapp | 76 | USA | 6,520 | 3:13.2 | ||
| 212 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 6,236 | 3:22.0 |
| 213 | Anne-Marie TRONCHE | 46 | FRA | 6,145 | 3:25.0 | ||
| 214 | Heather Watson | 72 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 6,123 | 3:25.7 |
| 215 | Erika Terrazas | 44 | USA | 5,211 | 4:01.7 | ||
| 216 | Robb Blake | 60 | Glen Mills , PA | USA | 3,199 | 6:33.8 |