Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marijo Katanec	53		CRO		10,621	1:58.6
52	David Bradbury	71	Coldwater, ON	CAN		10,613	1:58.7
53	John Leyshon	43		GBR		10,598	1:58.8
54	Kai Esser	40		GER		10,597	1:58.9
55	Alex Lenkowski	33		GBR		10,560	1:59.3
56	Greg Lewis	55	Dunedin	NZL	University of Otago	10,557	1:59.3
57	Michael Johnson	62		GBR		10,556	1:59.3
58	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	10,546	1:59.4
59	Tomas Røsand	46		NOR		10,519	1:59.7
60	Anthony Jefferson	41		GBR		10,518	1:59.7
61	Arno van zelst	63	Kaatsheuvel	NED	The Diamonds (Over Sixties Erging Group)	10,516	1:59.8
62	Hannah M	31		USA		10,394	2:01.2
63	Brent Dammeier	39		USA		10,365	2:01.5
64	Jacob Morris	37		AUS		10,331	2:01.9
65	Bastian Salthaug	36		NOR		10,277	2:02.6
66	Florian Leist	43		GER		10,258	2:02.8
67	Harrison Hawthorne	33		USA		10,243	2:03.0
68	Nikos Gkezepis	47		GRE		10,206	2:03.4
69	Jason Mc Guirk	38		IRL		10,195	2:03.5
70	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	10,181	2:03.7
71	Simon Plant	61	Brighton	GBR		10,161	2:04.0
72	Gabrielle Gosselin	43	SC	USA		10,158	2:04.0
73	Thomas Van Goethem	25		BEL		10,154	2:04.0
74	Stuart Bild	42		USA		10,153	2:04.1
75	Florian Moll	33		GER		10,145	2:04.1
76	Henry T	34		AUS		10,142	2:04.2
77	Stef Jewell	36	Devon	GBR		10,129	2:04.3
78	James Swift	53	Preston	GBR		10,122	2:04.4
79	Marcus Grijalva	49	El Paso, TX	USA		10,110	2:04.6
80	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	10,091	2:04.8
81	Stuart Foulds	38		GBR		10,085	2:04.9
82	Randy Carle	56	Terre Haute, IN	USA		10,022	2:05.7
83	Ed Flannery	49	Sparta, NJ	USA	Station Athletics Crossfit	10,009	2:05.8
84	Jodi Courtney	66	PA	USA	The Diamonds (Over Sixties Erging Group)	9,995	2:06.0
85	Ted Chapman	15		GBR		9,964	2:06.4
86	Dretje Vlo	44		NED		9,904	2:07.2
87	Rodrique Burns	40	Houston, TX	USA		9,899	2:07.2
88	Jorgen Andersson	59	NY	USA		9,897	2:07.3
89	Thomas Quinn	47		IRL		9,872	2:07.6
90	Evan Palmer	40	Drag Factory	AUS	Drag Factory	9,867	2:07.6
91	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	9,854	2:07.8
92	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	9,828	2:08.2
93	Albert Washburn	63	Boynton Beach, FL	USA		9,808	2:08.4
94	storme van rassel	77		CAN		9,806	2:08.4
95	Cathy Zack	67	Durham, CT	USA	Team Diamonds	9,793	2:08.6
96	Phil Shaer	52		CAN		9,787	2:08.7
97	Sabrina Sermadiras	42		FRA		9,770	2:08.9
98	Erik Olsen	46	NV	USA		9,746	2:09.2
99	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,738	2:09.3
100	Mark Hall	41	Dayton, OH	USA	CROSSFIT	9,722	2:09.6