Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13,093	1:36.2
2	monty lilburn	51	BC	CAN		13,024	1:36.7
3	Jesper Salomonson	30		SWE		12,655	1:39.5
4	M K	49		AUS	Drag Factory	12,429	1:41.3
5	Tobias Nygaard	29		NOR		12,409	1:41.5
6	Tom Osmond	32		GBR		12,184	1:43.4
7	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,168	1:43.5
8	Frank Mouson	53	Melle	GER	SUB-7 IRC	12,114	1:44.0
9	kenneth mertz	37		DEN		12,080	1:44.3
10	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	12,054	1:44.5
11	Vladyslav Tkatchenko	29		UKR		11,922	1:45.6
12	Gary Baker	52	East Sussex	GBR		11,917	1:45.7
13	Josip Dragičević	36	Gospić	CRO		11,831	1:46.4
14	Ben Dooley	36	Darwin, NT	AUS		11,786	1:46.9
15	Sebastijan Mašić	47	Gospic	CRO		11,693	1:47.7
16	Matthew Glover	45		GBR		11,686	1:47.8
17	Rick Liston	38	Manchester	GBR		11,613	1:48.4
18	Ricardo Conceiçao	45	Blainville, QC	CAN		11,489	1:49.6
19	Goran Špoljarić	61	Gospić	CRO		11,455	1:49.9
20	Michael Ostman	38		USA		11,450	1:50.0
21	James Onstenk	37		GBR		11,440	1:50.1
22	Andy Pike	51		GBR	Include Fitness	11,406	1:50.4
23	Brian Manning	42		USA		11,353	1:50.9
24	James Buckless	42		USA		11,341	1:51.1
25	Craig Fairburn	36		AUS		11,335	1:51.1
26	Chris McMahon	41		GBR		11,283	1:51.6
27	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	11,276	1:51.7
28	Michael Bush	41	MO	USA		11,235	1:52.1
29	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,197	1:52.5
30	David Le Jeune	53		GBR		11,157	1:52.9
31	Peter M. Gläser	64	Berlin	GER		11,144	1:53.0
32	Anton maisey	54	Auckland	NZL		11,111	1:53.4
33	Justin Bourke	46		AUS		11,072	1:53.8
34	Wade Roth	58	Pittsburgh, PA	USA		11,056	1:53.9
35	Ian Logie	33		USA		11,021	1:54.3
36	Nico Mair	31		GER		10,993	1:54.6
37	Tom E	50		GER		10,946	1:55.1
38	Albert Huizing	32	SD	USA		10,924	1:55.3
39	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,897	1:55.6
40	Martin Grønsund	32		NOR		10,882	1:55.7
41	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10,857	1:56.0
42	Matt Gregg	45	Hesperia, CA	USA		10,833	1:56.3
43	Claudio Sutka	59	CA	USA		10,759	1:57.1
44	Olev Seemann	51		EST		10,750	1:57.2
45	Jeremy Maxwell	48		NZL		10,689	1:57.8
45	Chris McQuie	52	Ballarat, VIC	AUS		10,689	1:57.8
47	Darren P	57		AUS		10,665	1:58.1
48	Jan-Philipp Alhäuser	30		GER		10,664	1:58.1
49	Ian Kaplan	46		USA		10,660	1:58.1
50	Mark Boyes	41		UAE		10,641	1:58.4