Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	8,649	2:25.6
152	William Jones	49	Honolulu, HI	USA	Navy	8,646	2:25.7
153	Mordomir Dunric	26		USA		8,640	2:25.8
154	daichi himawari	38		JPN		8,638	2:25.8
155	Graham Salisbury	68	Derby	GBR	Team Diamonds	8,636	2:25.9
156	Morgan Seeley	79	Quilcene, WA	USA		8,616	2:26.2
157	Jane Branson	58	Melbourne, VIC	AUS	Crufit Oakland	8,592	2:26.6
158	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	8,553	2:27.3
159	Kathleen DiStaso	53	Manalapan, NJ	USA	Street Parking	8,506	2:28.1
160	Julien Parra	45		FRA		8,493	2:28.3
161	Vicki Sue Merry	69	Cantonment, FL	USA	Rowing In Circles	8,491	2:28.3
162	Stacey Newman	45		AUS		8,472	2:28.7
163	María Fernanda Tobar	36		GUA		8,464	2:28.8
164	JG Peuchaud	50		FRA		8,458	2:28.9
164	Maxime BESSET	48		FRA		8,458	2:28.9
166	Emma Wolff	38	PA	USA		8,440	2:29.2
167	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,428	2:29.5
168	Sheila Peuchaud	48	Reno, NV	USA		8,412	2:29.7
169	Luis Oliveira	37		POR		8,381	2:30.3
170	Louise McElhone	48		IRL	The Unit Health & Fitness	8,379	2:30.3
171	Seth H	14		GBR		8,362	2:30.6
172	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	8,332	2:31.2
173	Rebecca Rubinow	44		USA		8,324	2:31.3
174	Mark Holden	67	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	8,279	2:32.1
175	Matthew Carrell	41	San Antonio, TX	USA	reddit /r/ rowing	8,266	2:32.4
176	David Fisher	69		GBR		8,246	2:32.8
177	Laura Kaartinen	38		FIN		8,225	2:33.1
178	Joonsung Lee	44	Yongin	KOR		8,174	2:34.1
179	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	8,155	2:34.5
180	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	8,121	2:35.1
181	Franco Guerra	45		HON		8,106	2:35.4
182	Kazunori Taguchi	52	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	8,097	2:35.6
183	Sarah Salisbury	55		GBR		8,014	2:37.2
184	Mark Vanderkooi	58	Bowmanville, ON	CAN		8,009	2:37.3
185	Francesco Bianco	53		CAN		7,994	2:37.6
186	Catherine Holden	67		FRA	The Diamonds (Over Sixties Erging Group)	7,880	2:39.8
187	Carol Hoover	51	OH	USA		7,761	2:42.3
188	Chantal Verstockt	50		TPE		7,754	2:42.4
189	Gitte Sommer	48		DEN		7,678	2:44.1
190	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	7,677	2:44.1
191	Maximilien ALVIN	42		FRA		7,675	2:44.1
192	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,624	2:45.2
193	George Rimakis	33		USA		7,608	2:45.6
194	Sandra Benjamin	61	Saginaw, MI	USA	USAF Veterans	7,586	2:46.0
195	Nathan Brown	48	CA	USA	University of California, Berkeley	7,559	2:46.6
196	Amanda Grosskopf	42		USA		7,533	2:47.2
197	Danielle Bancroft	43		AUS		7,474	2:48.5
197	GIGANTO Nicolas	42		FRA		7,474	2:48.5
199	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		7,458	2:48.9
200	Amy Leinkram	38		USA		7,433	2:49.5