Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Grayson Hill | 31 | USA | 4,022 | 2:36.6 | ||
| 1202 | C J | 46 | USA | 4,021 | 2:36.6 | ||
| 1203 | Max C | 12 | AUS | 4,012 | 2:37.0 | ||
| 1203 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 4,012 | 2:37.0 |
| 1205 | Marianne Cinquini | 72 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,009 | 2:37.1 |
| 1206 | Melanie Marchetti | 56 | USA | Simsbury High School | 4,008 | 2:37.1 | |
| 1207 | Logan Kelly | 35 | USA | 4,002 | 2:37.4 | ||
| 1207 | Ellen LeRose | 41 | USA | 4,002 | 2:37.4 | ||
| 1209 | Dan Chayes | 65 | PA | USA | 4,001 | 2:37.4 | |
| 1210 | Kirsten Mischnick | 37 | GER | 3,999 | 2:37.5 | ||
| 1211 | Melissa Bowns | 59 | GBR | 3,996 | 2:37.6 | ||
| 1212 | Franz Goquingco | 49 | Cherry Hill, NJ | USA | 3,995 | 2:37.6 | |
| 1212 | Dee Mack | - | The Woodlands, TX | USA | 3,995 | 2:37.6 | |
| 1214 | Andrew Kennerley | 52 | GBR | 3,992 | 2:37.8 | ||
| 1215 | David Fitzpatrick | 63 | Eastbourne | GBR | 3,991 | 2:37.8 | |
| 1216 | Trevor Ketelsen | 54 | USA | 3,989 | 2:37.9 | ||
| 1216 | Tim Girardi | 77 | USA | 3,989 | 2:37.9 | ||
| 1218 | Jefferey Hunter | 62 | Seabeck, WA | USA | 3,987 | 2:38.0 | |
| 1219 | Jody Pruett | 68 | Minneapolis, MN | USA | 3,982 | 2:38.2 | |
| 1220 | Gavin S | 41 | USA | 3,981 | 2:38.2 | ||
| 1221 | Anthony Hofkamp | 48 | USA | 3,979 | 2:38.3 | ||
| 1222 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,977 | 2:38.4 |
| 1223 | Tammy Brink | 55 | USA | TEAM MELALEUCA | 3,976 | 2:38.4 | |
| 1224 | Tanja E | 44 | GER | 3,974 | 2:38.5 | ||
| 1225 | Stan Moore | 72 | USA | Rogue Rowing | 3,970 | 2:38.6 | |
| 1226 | Erin Munro | 50 | AK | USA | 3,968 | 2:38.7 | |
| 1227 | Metty Deinum | 60 | NED | 3,967 | 2:38.8 | ||
| 1228 | Chris Houston | 48 | USA | 3,966 | 2:38.8 | ||
| 1229 | Ken Lange | 62 | USA | 3,965 | 2:38.8 | ||
| 1230 | Dustin Comuzie | 40 | USA | 3,962 | 2:39.0 | ||
| 1231 | Hannie Page | 59 | NED | 3,961 | 2:39.0 | ||
| 1232 | Sue Peffer | 58 | GBR | 3,960 | 2:39.0 | ||
| 1233 | Walde Mayer | - | GER | 3,957 | 2:39.2 | ||
| 1234 | Doris Zhang | 35 | CHN | Rowing Pro Shanghai | 3,956 | 2:39.2 | |
| 1235 | Lincoln Mah | 51 | Melbourne, VIC | AUS | Genesis | 3,954 | 2:39.3 |
| 1235 | Marc Dorsman | 50 | NOR | 3,954 | 2:39.3 | ||
| 1235 | Phil Johnnie | 71 | Ketchum, ID | USA | 3,954 | 2:39.3 | |
| 1238 | Athena Van Nacht | 35 | CAN | 3,951 | 2:39.4 | ||
| 1239 | Ronald Chin | 78 | Lisle, IL | USA | Princeton University | 3,950 | 2:39.4 |
| 1240 | Eva Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,946 | 2:39.6 |
| 1240 | Ryan Turner | 37 | USA | 3,946 | 2:39.6 | ||
| 1240 | Ron Rucins | 66 | The Villages, FL | USA | 3,946 | 2:39.6 | |
| 1243 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,940 | 2:39.8 | |
| 1244 | Laura Picraux | 26 | USA | 3,938 | 2:39.9 | ||
| 1245 | Chelsea Ramirez | 35 | USA | 3,936 | 2:40.0 | ||
| 1246 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,935 | 2:40.1 |
| 1246 | Dorey Grimes | 66 | USA | 3,935 | 2:40.1 | ||
| 1248 | Rik Luteijn | 22 | NED | 3,933 | 2:40.1 | ||
| 1249 | Dennis Campbell | 82 | USA | 3,930 | 2:40.3 | ||
| 1250 | Valerie Will | 60 | GBR | 3,929 | 2:40.3 |