Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Carlos Rodriguez | 51 | USA | 2,246 | 4:40.4 | ||
| 1502 | Deepa Damodar | 44 | USA | 2,082 | 5:02.5 | ||
| 1503 | Ben Mariano | 32 | USA | 2,038 | 5:09.1 | ||
| 1504 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,877 | 5:35.6 | |
| 1505 | Aman Patel | 43 | USA | 1,778 | 5:54.3 | ||
| 1506 | Caleb P | 7 | FL | USA | 1,693 | 6:12.1 |