Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Michael Davis	56		USA		3,658	2:52.2
1352	Amber Travis	26		USA		3,656	2:52.3
1353	Stephen Bridgett	72	Leeds	GBR		3,650	2:52.6
1353	Melinda Cole	-		USA		3,650	2:52.6
1355	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	3,648	2:52.6
1356	Megan Janak	39		USA		3,641	2:53.0
1356	D L	50		USA		3,641	2:53.0
1358	Nicole Vogt	59	CA	USA	LUNA-TICS	3,638	2:53.1
1359	Chen Ge	38		USA	亦可赛艇	3,634	2:53.3
1360	Martin Tromblee	58	WA	USA		3,631	2:53.5
1361	Nicholas Vilches	47	Sacramento, CA	USA		3,630	2:53.5
1362	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,628	2:53.6
1363	Anne Mcgillivray	67		GBR		3,626	2:53.7
1364	Alicia Amaro Streblow	69		USA		3,624	2:53.8
1365	Arianna Pescatore	48		USA		3,621	2:53.9
1366	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,620	2:54.0
1367	Antonio Cuevas	58		PUR		3,616	2:54.2
1368	Dorothea Degen	54		USA		3,614	2:54.3
1369	Sangjoon Lee	35		KOR		3,603	2:54.8
1370	Rasool Albanna	54		UAE		3,595	2:55.2
1371	Cynthia Swinbank	77	Georgetown, TX	USA		3,594	2:55.2
1372	Katie Peterson	41	Key West, FL	USA		3,591	2:55.4
1373	Dan Sitarski	70	New Boston, MI	USA		3,590	2:55.4
1374	Miranda Ng	49		GBR		3,586	2:55.6
1375	Hodari McClain	56		USA		3,583	2:55.8
1376	Annabelle Hartman	51	Santa Cruz, CA	USA		3,581	2:55.9
1377	Marie Rørtveit Rødne	23		NOR		3,577	2:56.1
1378	Pete Kelly	64		GBR	Royal Engineers	3,574	2:56.2
1379	Quilan Heitmann	24		USA		3,572	2:56.3
1380	Steve Conneely	60		GBR		3,568	2:56.5
1381	Gary Triche	69	Prescott Valley, AZ	USA		3,565	2:56.7
1381	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	3,565	2:56.7
1381	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	3,565	2:56.7
1384	Vic Heaney	86	Lytham St. Annes	GBR		3,562	2:56.8
1385	Christina Sheidler	65	OH	USA		3,557	2:57.1
1386	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	3,555	2:57.2
1387	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,554	2:57.2
1388	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,546	2:57.6
1389	Remo Sberna	53		ITA		3,539	2:58.0
1390	Junko Fukutsubo	37		JPN		3,536	2:58.1
1391	Howard Bennett	74		USA		3,533	2:58.3
1392	Julianne Foelske	42		USA		3,532	2:58.3
1393	Anita Allen	72	FL	USA		3,528	2:58.5
1394	Paolo Maini	66		ITA		3,523	2:58.8
1395	Michelle Schoenborn	57	Grand Rapids, MI	USA	Age Without Limits	3,520	2:58.9
1396	Barbara Butler	69		USA		3,516	2:59.1
1397	PENG ZHANG	70	Sunnyvale, CA	USA	Tulane University	3,515	2:59.2
1398	Alex Pozar	38		USA		3,514	2:59.2
1399	Theresa Hruska	65	Huelo, HI	USA		3,488	3:00.6
1400	Anja Grotefels	-		GBR		3,483	3:00.8