Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		6,360	1:39.0
2	Renaud Lizée	41		BEL		6,275	1:40.3
3	Geoffrey Schofield	37		USA		6,236	1:41.0
4	Piotr Grzegdala	37	Poznań	POL		6,233	1:41.0
5	THOR SCHMIDT	44		BRA		6,073	1:43.7
6	Jonathan Mathews	43		GBR		6,039	1:44.3
7	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	5,967	1:45.5
8	Tony SAUVE	51	LE HAVRE	FRA		5,932	1:46.2
9	Anton maisey	54	Auckland	NZL		5,908	1:46.6
9	Ivan Server	42		ESP		5,908	1:46.6
11	Bryan Bunch	55	AL	USA	The Renegades	5,902	1:46.7
12	Vegard Haraldseid	35		NOR		5,883	1:47.0
13	Marcel Dols	54		AUS		5,848	1:47.7
14	Alessio Antonini	51	Faenza	ITA		5,835	1:47.9
15	QA aN mk	31		AUT		5,832	1:48.0
16	Jason Thorpe	39	Nowra, NSW	AUS		5,823	1:48.1
17	F L	-	🇩🇪	GER		5,811	1:48.4
18	Colin King	35		USA		5,806	1:48.5
19	Marc van Wageningen	41		NED		5,788	1:48.8
20	Nic Huiskes	44	Amsterdam	NED		5,785	1:48.9
21	Piotr Blachnio	46		POL		5,773	1:49.1
22	Randy Biederstedt	59		USA		5,763	1:49.3
23	Jordan Mayes	34		GBR		5,762	1:49.3
24	Anders Steiner	53	Marloffstein	GER		5,754	1:49.4
25	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	5,750	1:49.5
26	Craig Beveridge	51	Dundee	GBR		5,748	1:49.6
27	Mark Glowicki	37		USA		5,741	1:49.7
28	Vladyslav Tkatchenko	29		UKR		5,736	1:49.8
29	Paul Dubois	28		FRA		5,727	1:50.0
30	Tony Powell	39	Fort Collins, CO	USA		5,725	1:50.0
31	John Zaro	43		USA	KCRA	5,723	1:50.0
32	Jesse Schechter	51	Niskayuna, NY	USA		5,716	1:50.2
33	Michael Stewart	39		AUS		5,715	1:50.2
34	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,711	1:50.3
35	Nigel Swadel	42		NZL		5,707	1:50.3
36	Sam Newrick	38	Auckland	NZL		5,703	1:50.4
37	Rob Ruz	42		SVK		5,696	1:50.6
37	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	5,696	1:50.6
39	Kari Aronen	52		FIN		5,691	1:50.7
40	Steve Coram	48	WA	USA		5,686	1:50.7
40	Florian Cretegny	16		SUI		5,686	1:50.7
42	Brian Siperstein	38	OR	USA		5,680	1:50.9
43	Zachary Katene	36		USA		5,676	1:50.9
44	Max Sehardt	41		GER		5,670	1:51.1
45	Christer Pantzar	62	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	5,669	1:51.1
46	Henry Gula	33	TX	USA		5,666	1:51.1
47	Robbie Dickie	44		AUS		5,660	1:51.3
48	Philippe Poli	47		MON		5,658	1:51.3
49	Dirk Winkelmann	45		GER		5,656	1:51.3
50	R on	53		USA		5,655	1:51.4