Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David Parias	44	Kula, HI	USA		5,126	2:02.9
302	Mark Stolzenburg	48	Lake Bluff, IL	USA		5,125	2:02.9
303	Guillaume Lavrard	48		FRA		5,123	2:02.9
303	Daniel Schmitz	47		GER		5,123	2:02.9
303	Lloyd Farewell	36		USA		5,123	2:02.9
306	Jako Kariste	27		EST		5,122	2:02.9
306	Keith Winstanley	55		GBR		5,122	2:02.9
308	Ronald Daflaar	40		NED		5,121	2:03.0
309	Santo POLITI	51		FRA		5,115	2:03.1
310	Laurent Bourbier	58	Amiens	FRA		5,112	2:03.2
311	Thodoris Tsichritzis	49		GRE	Oxford University	5,111	2:03.2
311	Christopher Morse	58		USA		5,111	2:03.2
313	Patrick Fraissenon	41		FRA		5,109	2:03.3
314	Aaron Victoria	42	Gainesville, FL	USA		5,108	2:03.3
314	Lukas Fisher	41		USA		5,108	2:03.3
316	Steve Leavitt	41	Sandy, UT	USA		5,106	2:03.3
316	Nicolas Bucci	36		CAN		5,106	2:03.3
318	Cadir Lee	55		USA		5,105	2:03.4
319	Sabrina Sack	46		GER		5,102	2:03.4
320	Shane Spargo	48		AUS	Spargo Atletico	5,101	2:03.5
320	Jay Vining	36		USA		5,101	2:03.5
320	Jack Test	56		USA		5,101	2:03.5
323	Caz G	-		GBR		5,100	2:03.5
323	Rudy Maquet	46		FRA		5,100	2:03.5
325	Shaun Clearie	49		USA		5,098	2:03.5
326	Rob Wood	46		USA		5,097	2:03.6
327	Carley Kenwell	42		CAN		5,096	2:03.6
328	Christian Wolf	38		GER		5,094	2:03.6
328	Zakk Bekolay	28		CAN		5,094	2:03.6
330	Choi Wonsoong	30		KOR		5,093	2:03.6
330	Nerijus Baltrunas	39		LTU		5,093	2:03.6
332	David Moorman	44	Nashville, TN	USA		5,092	2:03.7
333	Leonard Westover	49	Gosport	GBR	Royal Electrical And Mechanical Engineers	5,089	2:03.7
333	Alex Revchuk	44		USA		5,089	2:03.7
335	Bill F	70	Dallas, TX	USA		5,088	2:03.8
336	Ian Dryden	66		GBR		5,087	2:03.8
336	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	5,087	2:03.8
338	Simon Birks	48		POR		5,086	2:03.8
339	Gilles Kodeck	40		BEL		5,084	2:03.9
340	Jan Dörr	37		GER		5,083	2:03.9
340	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	5,083	2:03.9
340	James Timmerman	58	Sparks, MD	USA		5,083	2:03.9
340	Andrew Wood	42	Westminster, CA	USA		5,083	2:03.9
340	James Cook	39		GBR		5,083	2:03.9
345	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	5,081	2:03.9
345	Dan Flynn	45	MD	USA		5,081	2:03.9
347	Raymond Z	47		NED		5,080	2:04.0
348	David Hanson	31		USA		5,079	2:04.0
349	John Veysey	51	Washington, DC	USA	Yale University	5,077	2:04.0
350	William van Dieten	57		NED		5,076	2:04.1