Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Neil Dobbs	48	Sunbury on Thames	GBR		5,014	2:05.6
402	Farrell Spackman	69		USA		5,011	2:05.7
402	Anton M.	43		ESP		5,011	2:05.7
404	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,010	2:05.7
404	Carl Metzke	44	South Elgin, IL	USA		5,010	2:05.7
406	Michael Kersey	58	Austin, TX	USA		5,009	2:05.7
407	Attila Bognár	56		HUN		5,006	2:05.8
407	Vegar Rudin	38		NOR		5,006	2:05.8
409	Tariq Bashir	42		USA		5,005	2:05.8
409	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	5,005	2:05.8
411	Anna McLaren	58		GBR		5,003	2:05.9
411	Bernard Leblanc	55		CAN		5,003	2:05.9
413	Jared Malave	54		USA		4,999	2:06.0
413	Ben Schmidt	44		USA		4,999	2:06.0
415	Mårten Szymanowski	57		SWE		4,998	2:06.0
416	Brandon Anderson	42	MOORHEAD, MN	USA		4,995	2:06.1
417	Raymond van Houten	70	Den Haag	NED		4,992	2:06.2
418	Ben Theobold	51		GBR		4,990	2:06.2
418	Tony Xu	37	上海普陀区	CHN		4,990	2:06.2
418	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	4,990	2:06.2
421	Will Akers	37		USA		4,988	2:06.3
422	Dominique Delahaye	67		FRA		4,987	2:06.3
422	Mark Laroche	59	Fairfield, CT	USA		4,987	2:06.3
422	Brian Koopman	36		USA		4,987	2:06.3
425	Balázs Németh	51	Győr	HUN	FitnessGyőr	4,985	2:06.3
426	Lea Wichmand	44		DEN		4,984	2:06.4
427	Steve Voorhees	72	Jacksonville Beach, FL	USA		4,982	2:06.4
427	Silvester Wijnia	52		NED		4,982	2:06.4
429	David Gibson	47		USA		4,981	2:06.4
430	Keith Davenport	62	Devon	GBR		4,980	2:06.5
430	Martin Stöckl	47		AUT		4,980	2:06.5
432	Julie Pernet	51		FRA		4,979	2:06.5
433	Petr Nikolic	49		CZE		4,978	2:06.5
434	chris martin	36		GBR		4,976	2:06.6
435	Xiao Hanyao	27		CHN		4,973	2:06.6
435	Bernard Degnan	65	Grosse Pointe Park, MI	USA	Detroit Boat Club	4,973	2:06.6
435	e vans	61		NED		4,973	2:06.6
435	Scott Carlson	46		USA		4,973	2:06.6
439	Eric Wolfe	49		IRL		4,972	2:06.7
439	Tom Reynolds	61	Georgetown, TX	USA	Age Without Limits	4,972	2:06.7
441	Richard Wardale	42		GBR		4,971	2:06.7
441	Brad Einerson	41		USA		4,971	2:06.7
441	Svend Pedersen	51	Varde	DEN		4,971	2:06.7
444	Ken Liu	52		GBR	#TeamFox	4,967	2:06.8
445	Michael Tiller	47	SA	AUS		4,964	2:06.9
446	Jordan Kimelman	36		USA		4,963	2:06.9
447	sorab shavaksha	49	QLD	AUS		4,962	2:06.9
448	Davis McElwain	49	TX	USA		4,961	2:06.9
449	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,960	2:07.0
450	Angela Giannopoulou	60		GRE	The Diamonds (Over Sixties Erging Group)	4,959	2:07.0