Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Christoph Meeder	53		GER		4,851	2:09.8
551	Simon Robinson	52		GBR		4,851	2:09.8
551	Lewis Heal	37		GBR		4,851	2:09.8
551	Cedric Mackellar	70	Burlington, ON	CAN		4,851	2:09.8
555	Pierre Schleicher	68	GRENOBLE	FRA		4,849	2:09.9
555	Jamie Starr	50		USA		4,849	2:09.9
557	György Faragó	46		HUN		4,848	2:09.9
558	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	4,847	2:09.9
558	Adam G	67	CA	USA		4,847	2:09.9
558	Arvind Vanthavasi	42		USA		4,847	2:09.9
561	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	4,844	2:10.0
562	Matt Page	53		GBR		4,843	2:10.0
562	Linas Zajankauskas	59	New york, NY	USA		4,843	2:10.0
562	Fred Sherman	62	Olathe, KS	USA		4,843	2:10.0
565	Dylan Hopkins	31		GBR		4,840	2:10.1
565	Thomas Campbell	32		USA		4,840	2:10.1
567	Jeffrey Feaster	35		USA		4,838	2:10.2
568	Marty Cohan	52		USA		4,834	2:10.3
569	Collin Huster	34		USA		4,830	2:10.4
570	Christoph Diermair	38		AUT		4,829	2:10.4
570	Roger Dix	70	Ilmer	GBR		4,829	2:10.4
572	John Utah	63		USA		4,827	2:10.5
573	Matt Plagens	46	Williamsport, PA	USA	Forum Flyers	4,826	2:10.5
574	Luca Ulivieri	49		ITA		4,825	2:10.5
575	Tag keun Lee	45	Seoul	KOR	RowingDang	4,821	2:10.6
575	Kathryn Zonghetti	37	Bellingham, MA	USA		4,821	2:10.6
577	Joe Mooney	64	Ajijic	MEX	Age Without Limits	4,820	2:10.7
578	Paul Hill	59		GBR	Gym Mostyn	4,815	2:10.8
578	Doug Goelz	70		USA		4,815	2:10.8
580	Nestor Olivier	69	Ridgewood, NJ	USA	Passaic River Rowing Association	4,814	2:10.8
581	Honza Weinert	59	Dolní Lutyně	CZE		4,812	2:10.9
582	Emma Catlin	52		GBR		4,811	2:10.9
582	Greg Baldwin	47		USA		4,811	2:10.9
584	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	4,807	2:11.0
584	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,807	2:11.0
584	Jonathon Fell	59		GBR		4,807	2:11.0
584	Jason MacGillivray	41	Charlottetown, PE	CAN		4,807	2:11.0
588	Nick Flavell	51		GBR		4,806	2:11.0
588	Sebastian Daue	45		GER		4,806	2:11.0
588	Bill Beattie	67	Woodland, CA	USA	University of California, Davis	4,806	2:11.0
591	Planar Knight	59	ID	USA		4,803	2:11.1
592	J V	31		SUI		4,800	2:11.2
593	Willow Thomas	46		GBR		4,798	2:11.3
593	Kim Sebak	34		NOR	Norwegian Army	4,798	2:11.3
595	Dave Walker	48		CAN		4,797	2:11.3
595	Brett Cole	59	Sugar Land, TX	USA	University of Illinois	4,797	2:11.3
597	Tim Penfare	62		IRL		4,793	2:11.4
598	Arkaitz Pascuas Manzano	42		ESP		4,792	2:11.4
598	Mike Bennett	40	Dayton, OH	USA		4,792	2:11.4
600	Alain Ribeiro	65		FRA		4,791	2:11.4