Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	William Wallace	47		USA		4,666	2:15.0
702	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,664	2:15.0
702	Nick Wike	37		USA		4,664	2:15.0
704	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	4,663	2:15.1
705	Thorsten Quaiser	47		GER		4,662	2:15.1
706	Matias Silva	50		ITA		4,661	2:15.1
706	Ines Stotz	63		GER		4,661	2:15.1
708	Nick Abbott	50	Birmingham	GBR		4,659	2:15.2
708	Mike Ra	50		USA		4,659	2:15.2
708	Scott Spears	63	Mill Creek, WA	USA	LA Fitness- Mill Creek, WA	4,659	2:15.2
711	Seunghwan Myoung	37		KOR		4,658	2:15.2
712	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,656	2:15.3
712	John Franklin	55		USA		4,656	2:15.3
714	Donovan K	41	Oakbank, MB	CAN	Team Canada	4,654	2:15.3
715	Catherine Toniatti-Yanulavich	41	Troy, NY	USA	TEAM OARSOME IRC	4,650	2:15.4
716	Shun Naka	50		JPN		4,648	2:15.5
716	Philipp Fliri	41		ITA		4,648	2:15.5
716	Norman Cohen	66		USA		4,648	2:15.5
719	Assaf Key	49		ISR		4,647	2:15.5
720	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	4,646	2:15.6
720	Jessica Gamper Klimmek	43		SUI		4,646	2:15.6
722	Becks Williamson	39		GBR		4,645	2:15.6
722	Kelly Teague	56	Swansea, IL	USA	50Plus	4,645	2:15.6
724	Solon Harrison	58		GBR		4,643	2:15.6
725	Sarah Adams	42		USA		4,642	2:15.7
726	J VL	42		USA		4,639	2:15.8
727	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	4,638	2:15.8
727	Frank Krueger	65	Hamburg	GER		4,638	2:15.8
729	Bree Lauffer	45	SC	USA		4,636	2:15.8
729	Paul Hardy	67	PA	USA	The Diamonds (Over Sixties Erging Group)	4,636	2:15.8
731	Tommi Ryyppö	54	Espoo	FIN		4,635	2:15.9
731	Philip Casimiri	42	Mississauga, ON	CAN		4,635	2:15.9
733	John Langrish	37	BC	CAN		4,634	2:15.9
733	Kevin McCloskey	51	Portland, OR	USA		4,634	2:15.9
735	Marcus Smith	63		NZL		4,633	2:15.9
735	William Cooley	76	Albuquerque, NM	USA		4,633	2:15.9
735	Ivan Biryukov	37	Vanadzor	ARM	Trialeti Vanadzor	4,633	2:15.9
735	Anderson Hirt	27		USA		4,633	2:15.9
739	Matt Kowalski	65	Spokane Valley , WA	USA		4,629	2:16.0
739	Laura Strecker	17		GER		4,629	2:16.0
741	Eduardo Hernández Vargas	72	Harkany	HUN		4,628	2:16.1
741	David Schleusener	58	Davenport, IA	USA		4,628	2:16.1
743	Gray Sasser	57	Nashville, TN	USA		4,627	2:16.1
744	Brian McElligott	66	Carmichael, CA	USA		4,626	2:16.1
745	Bennett Noell	40		USA		4,625	2:16.2
745	W Falwell	38	OH	USA		4,625	2:16.2
747	Olivier Boulanger	53		CAN		4,624	2:16.2
748	Jörg R	39		GER		4,623	2:16.2
749	Edward Ough	64	Medicine Hat, AB	CAN		4,620	2:16.3
750	Alex Cooper	62	Epsom	GBR		4,619	2:16.3