Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Scott Lyons	53		USA		4,557	2:18.2
801	Stewart Taber	42		USA		4,557	2:18.2
801	Amy Sennes	47	MN	USA		4,557	2:18.2
804	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
804	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
804	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
807	Jim Moore	53		USA		4,555	2:18.3
807	Russell Baggaley	36		USA		4,555	2:18.3
809	Stéphane HUERTAS	52		FRA		4,551	2:18.4
810	Jozef Knapčík	51	Bratislava	SVK		4,549	2:18.4
811	Jacob Bremer	44	IL	USA		4,548	2:18.5
812	Eric Galarneau	57		CAN		4,547	2:18.5
813	Leopold Lancelot	43		USA		4,545	2:18.6
814	Ramon Dolz	52		ESP		4,544	2:18.6
815	Mikael Andersson Wigander	61		SWE		4,543	2:18.6
816	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	4,542	2:18.7
817	Marc Ebner	54		GER		4,541	2:18.7
817	Matt Cosgrove	45	Laingsburg, MI	USA		4,541	2:18.7
819	Pablo Pontes	52		BRA		4,540	2:18.7
820	Fernando Saca	39		USA		4,534	2:18.9
821	Stephen Bogue	63	Cork	IRL		4,533	2:18.9
821	Barron Hedges	56	fareham	GBR	RowAlong	4,533	2:18.9
823	Dariusz Leszko	56		POL		4,532	2:19.0
824	Andrew Cunningham	52		GBR		4,530	2:19.0
825	Ed Walters	59	West Grove, PA	USA		4,529	2:19.1
826	Martin Bauer	42		GER		4,527	2:19.1
827	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,526	2:19.1
828	Jason Davis	47		AUS		4,525	2:19.2
829	Jeffrey Pannell	43		USA		4,523	2:19.2
830	Michael Plunkett	75	Pelham, NY	USA		4,522	2:19.3
830	Brian Hoey	55	Hampton Bays	IRL		4,522	2:19.3
830	Chelsey Burbach	40		USA		4,522	2:19.3
833	Brian Cort	89	Torquay	GBR	Teign Scullers	4,521	2:19.3
834	Sergio Gil	52	Barcelona	ESP		4,519	2:19.4
835	Tobias Habermehl	51	Kelkheim	GER		4,517	2:19.4
836	Samantha Bartlett	42		GBR		4,516	2:19.5
837	S Chung	62		USA		4,515	2:19.5
838	Katie Edwards	45	Antigonish, NS	CAN		4,509	2:19.7
839	Darryl Gross	56	NC	USA		4,506	2:19.8
839	Joel Donval	58	Val de Marne	FRA	FRENCH INDOOR ROWERS TEAM	4,506	2:19.8
839	Thomas Fay	52	SACRAMENTO, CA	USA		4,506	2:19.8
842	Shawn Langer	66		CAN		4,505	2:19.8
843	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,502	2:19.9
844	Conchur Dickinson	48		GBR		4,501	2:19.9
844	Joe Niedert	54	IA	USA		4,501	2:19.9
844	Kevin Iliff	-		USA		4,501	2:19.9
847	L E	-		USA	F3 Nation	4,500	2:20.0
848	Michael Justo	45		USA		4,499	2:20.0
849	Ashley Sigrist	42		USA		4,494	2:20.1
849	James Peters	41		GBR	British Army	4,494	2:20.1