Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Stuart Ropke	52		GBR		4,493	2:20.2
852	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,492	2:20.2
853	Geidi Kruusmann	45		EST		4,491	2:20.2
854	Tuan Do	57		USA		4,490	2:20.3
854	Eric S	53		USA		4,490	2:20.3
856	Jonathan Asch	54		USA		4,488	2:20.3
856	Elizabeth A. Misch	62		USA		4,488	2:20.3
856	Aaron Bowdle	48		USA		4,488	2:20.3
859	Maximilian Reimche	35		GER		4,483	2:20.5
859	Keith Evans	67	Blue Mountains, ON	CAN		4,483	2:20.5
861	B S	-	AZ	USA		4,482	2:20.5
862	Frithjof Marten	52		GER		4,481	2:20.5
863	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,479	2:20.6
863	Roy Dieterle	71	Sarasota	USA	Sarasota County Rowing Club	4,479	2:20.6
865	Craig Lockett	54		GBR		4,478	2:20.6
866	Stephen Aldridge	50	VA	USA	U.S. Navy	4,476	2:20.7
867	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	4,475	2:20.7
868	Simo Dragicevic	53		GBR		4,473	2:20.8
869	Uwe Weller	53		GER		4,472	2:20.8
869	Nate Patterson	43		USA		4,472	2:20.8
871	min west	69	Beijing	CHN		4,471	2:20.9
871	Paul Shepherd	63	Duluth, GA	USA		4,471	2:20.9
873	Richard Falardeau	53	Rochester, NH	USA		4,468	2:21.0
874	Alex Bejarano	52		USA		4,465	2:21.0
875	Pete Wilding	54		USA		4,464	2:21.1
876	Eliot Powell	70		USA		4,463	2:21.1
877	Erin Griffiths	44	MD	USA	LUNA-TICS	4,462	2:21.1
878	Mark Ferguson	53		USA		4,461	2:21.2
879	Elizabeth King	47		USA	Street Parking	4,460	2:21.2
879	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	4,460	2:21.2
881	Pete Round	65	Bedale	GBR		4,457	2:21.3
881	Malorie Tartal	42		USA		4,457	2:21.3
883	Sindre Johannessen	39		NOR		4,455	2:21.4
883	Alan Sime	70		GBR		4,455	2:21.4
883	Kim Lappala	41		USA		4,455	2:21.4
883	Maui Yanez	27	New Braunfels, TX	USA		4,455	2:21.4
887	Michael Noon	69	Bristol , CT	USA		4,454	2:21.4
887	Carson Davis	41		USA		4,454	2:21.4
889	Farhan Syed	48	ACT	AUS		4,450	2:21.5
890	Peter Gates	65		GBR	The Diamonds (Over Sixties Erging Group)	4,448	2:21.6
890	Andreas Wagner	61	Jacksonville	USA		4,448	2:21.6
892	Juha Kangasperko	57		FIN		4,447	2:21.6
892	Oliver Woodman	55		USA		4,447	2:21.6
894	Alyssa Black	36	CO	USA		4,446	2:21.7
894	Eran Sandler	45	CA	USA		4,446	2:21.7
896	James Banks	37		AUS		4,443	2:21.7
897	Peter Dixon	53		AUS		4,442	2:21.8
898	Mustapha Mahmud	45		USA		4,441	2:21.8
898	Daniel Newman	38		USA		4,441	2:21.8
898	Andrew Tomasits	52		USA		4,441	2:21.8