Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Minsc Roberts	23	Ottawa, ON	CAN		4,393	2:23.4
952	Dudley Rowe	42		GBR		4,392	2:23.4
952	Corey McMahon	60		USA		4,392	2:23.4
954	Konrad Frankenberg	50	Gotha	GER	Team Ruderathlet	4,387	2:23.6
955	Lars Burrichter	41		GER		4,385	2:23.6
955	Elizabeth Wu	37	TX	USA		4,385	2:23.6
957	William Bernot	65		USA		4,384	2:23.7
958	Eleonora Faraone	32		ITA		4,381	2:23.8
958	Graeme McEvoy	59	Hampshire	GBR		4,381	2:23.8
960	Dan Dorner	68	Crozet, VA	USA		4,380	2:23.8
961	Mrs Robinson	45		GBR		4,375	2:24.0
961	Jason Poole	47	IL	USA		4,375	2:24.0
963	Gavin Clothier	41		AUS		4,373	2:24.0
963	Adam Potthast	50	Winona, MN	USA		4,373	2:24.0
965	Clémence Stanley	39		CAN		4,372	2:24.0
966	Derron Pollard	32		USA	Free Spirits	4,371	2:24.1
967	Bree Guhr	28		USA		4,370	2:24.1
967	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	4,370	2:24.1
969	STEVEN GARFINKEL	68		USA		4,368	2:24.2
970	Mick Northway	67	Auckland	NZL	Retired Royal Air Force (UK)	4,365	2:24.3
970	Peter Core	57	Upton	GBR		4,365	2:24.3
970	Phillip Cicione	61	Rockville Centre, NY	USA		4,365	2:24.3
973	Darlene Hatchett	54	VIC	AUS		4,362	2:24.4
973	Rob Welton	60	ON	CAN		4,362	2:24.4
975	Rajat Senjalia	47		USA		4,361	2:24.4
976	Nik Jones	58	Nottingham	GBR		4,360	2:24.4
976	Tara Choe Horton	61	Oakland, CA	USA		4,360	2:24.4
978	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	4,359	2:24.5
978	Bosko Marcic	58	Prague	CZE		4,359	2:24.5
980	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,358	2:24.5
980	Joseph Hall	65		USA		4,358	2:24.5
982	Jasper Hennekens	50		AUS		4,357	2:24.5
983	Beth Caruthers	47	DE	USA		4,354	2:24.6
984	Katy Kennington	42		USA	Row Pain, Row Gain	4,353	2:24.7
984	Derek Narez	34		USA		4,353	2:24.7
986	Don Six	63	Austin, TX	USA		4,352	2:24.7
987	Armin Will	66		AUS		4,351	2:24.7
987	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,351	2:24.7
987	Giuseppe Lavecchia	68		ITA		4,351	2:24.7
990	Edward M	56	Kansas City, MO	USA	USAF Veterans	4,350	2:24.8
991	Lars W. Aanensen	71		NOR		4,349	2:24.8
991	Ask Bendixen	32		DEN		4,349	2:24.8
993	Roger Schnoz	54		SUI		4,346	2:24.9
994	Tony Cinquini	78	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,342	2:25.0
994	Matthew Walker	46		USA		4,342	2:25.0
996	Young Choi	66		KOR		4,341	2:25.1
996	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	4,341	2:25.1
998	Andy Lane	62		GBR		4,336	2:25.2
998	Angela Kopf	46		USA		4,336	2:25.2
1000	Suzanne Mathers	57		GBR		4,334	2:25.3