Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,655	1:51.4
52	Alex Browning	37	Pepperell , MA	USA		5,654	1:51.4
53	Andrew Zurn	55	San Francisco, CA	USA		5,651	1:51.4
54	Alan Denby	51		GBR	SUB-7 IRC	5,635	1:51.8
55	Niklas M.	35		GER	Ruderklub Flensburg	5,634	1:51.8
56	Kyrylo Terentiev	30		UKR		5,632	1:51.8
57	Juan carlos López	47		ESP		5,627	1:51.9
58	Jayce Parker	43		AUS		5,624	1:52.0
59	Steve Crump	42		USA		5,623	1:52.0
60	Nick Abendanon	40		FRA		5,617	1:52.1
61	Eduard Lanert	52		GER		5,615	1:52.1
62	Allen Dixon	63	Hereford	GBR	SUB-7 IRC	5,614	1:52.2
63	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	5,600	1:52.5
64	Tony Whitley	58		GBR		5,587	1:52.7
65	Eric Scullion	34		USA		5,581	1:52.8
65	Patrick Jacobsen	30		DEN		5,581	1:52.8
67	Daniel Levis	47	Shanghai	CHN		5,578	1:52.9
68	Tomasz Rzepiński	39		POL		5,576	1:52.9
69	Nico Wright	40		GBR		5,571	1:53.0
70	Cameron Bond	54	WA	AUS		5,568	1:53.1
71	Krijn Haak	55		NED		5,564	1:53.2
72	Josh Chapman	39		GBR		5,563	1:53.2
73	Chris Spalding	44		AUS		5,552	1:53.4
74	Mike Heseltine	35		CAN		5,550	1:53.5
75	Andrew Fell	53		GBR		5,545	1:53.6
76	Wietse Walraven	33		NED		5,542	1:53.6
77	Mauro Orlandini	53	Ternate	ITA		5,538	1:53.7
78	Chris Hohmann	40		GER		5,535	1:53.8
79	Kirk Harris	49	WA	USA	Golden Ores	5,522	1:54.0
80	Christopher Gaines	43		USA		5,521	1:54.1
81	Joe Will	37		FRA		5,518	1:54.1
82	Pourik C	51		USA		5,517	1:54.1
83	Brad Brown	52	Perth, WA	AUS		5,514	1:54.2
83	Matt Stevens	52		NZL		5,514	1:54.2
85	Nick Musial	46		USA		5,513	1:54.2
85	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	5,513	1:54.2
87	Matthew Fahey	37	Fayetteville, NC	USA		5,512	1:54.2
88	Sylvain Pourriot	46		FRA		5,507	1:54.3
89	Chris Cochran	34		USA		5,504	1:54.4
90	Andrius Žimkus	32		LTU		5,503	1:54.4
91	Jon Wilson	53		GBR		5,501	1:54.5
92	James Becker	38		USA		5,499	1:54.5
93	Chris Krievs	55	Dunbar	GBR	Scotland The Wave	5,496	1:54.6
94	Joel Eyster	49		USA		5,495	1:54.6
95	Chris U	57		USA		5,494	1:54.6
96	Henri Rossi	42		FIN		5,489	1:54.7
97	Ul Sc	58		GER		5,484	1:54.8
98	Daniele Mambelli	52	Ravenna	ITA		5,483	1:54.9
99	Brian McIntyre	37		USA		5,481	1:54.9
100	Samuel Dowsett	40		GBR		5,479	1:54.9