Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Roberts	62	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,474	1:55.0
101	David Graham	45		USA		5,474	1:55.0
103	Donát Kóczán	40		HUN		5,470	1:55.1
104	Goran Stipkovic	52	Rijeka	CRO		5,467	1:55.2
105	Chris Jones	65	Moorsholm	GBR		5,466	1:55.2
106	Robert Figueiredo	44	Austin, TX	USA	Massachusetts Institute of Technology	5,458	1:55.4
107	Phillip Zukin	42		USA		5,451	1:55.5
108	Anton Golowin	47		USA		5,447	1:55.6
109	Alex Bannwarth	31	Wellington	NZL		5,444	1:55.7
110	Fer Karssen	55		NED		5,442	1:55.7
111	Leo Merz	30	Munich	GER		5,441	1:55.7
112	Brent Wasylowski	41		CAN		5,439	1:55.8
113	Damo F	40		AUS		5,437	1:55.8
114	Richard Stott	66	Burnley	GBR	RowAlong	5,436	1:55.8
114	Matt Walker	41		CAN		5,436	1:55.8
116	Wayne Cotton	61		GBR		5,433	1:55.9
116	Nicola Kungl	26		AUT		5,433	1:55.9
118	James Karam	37		AUS		5,432	1:55.9
119	Kris Hall	49		USA		5,431	1:56.0
120	John Adams	42	Salem, OR	USA		5,429	1:56.0
121	Toni Reuter	40		GER		5,426	1:56.1
122	James Murphy	45		IRL		5,425	1:56.1
122	Shane Clemons	46		USA		5,425	1:56.1
124	David Nicholls	63		GBR		5,420	1:56.2
125	Zachary Wyatt	44	Arlington, VA	USA		5,416	1:56.3
126	Gavin Roche	50		GBR		5,413	1:56.3
126	Carl Hampson	47		GBR		5,413	1:56.3
128	Ivan Leache	54	Pamplona	ESP		5,412	1:56.4
129	Gareth Parkin	43		USA		5,411	1:56.4
130	Reed Rediger	45	Lincoln , NE	USA		5,410	1:56.4
131	Adam Gwozdz	42		GER		5,409	1:56.4
132	Adrien Henry	43		SUI		5,408	1:56.4
133	Mark Mangine	45		USA		5,405	1:56.5
134	Christopher Cafiero	46		USA		5,404	1:56.5
135	Nick Mihalik	40		USA		5,398	1:56.7
136	Michał HOŁUBOWICZ	35		POL		5,397	1:56.7
137	Kristoffer Nielsen	31		NOR		5,396	1:56.7
137	Rory Tames	44		GBR		5,396	1:56.7
139	Marco Bink	58		NED		5,381	1:57.0
139	JJ Baisch	35	ID	USA		5,381	1:57.0
141	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	5,375	1:57.2
142	Daniel Nilsson	39		SWE		5,374	1:57.2
143	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	5,371	1:57.2
143	Nicolas Maguire	36		GBR		5,371	1:57.2
143	les martindale	63		CAN		5,371	1:57.2
146	Igor Godovsky	53		AIN		5,370	1:57.3
147	Charlie Spalding	43		USA		5,369	1:57.3
148	Steve Halle	46	Normal, IL	USA		5,368	1:57.3
149	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,366	1:57.4
149	Ron Pollard	60	Indianapolis, IN	USA	Free Spirits	5,366	1:57.4