Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Alistair Buxton	44		GBR		5,291	1:59.0
202	Eric Z	59	Bethlehem , PA	USA	Motley Crew	5,290	1:59.0
203	Fabrice Pernet	52		FRA		5,288	1:59.1
204	Nicholas Hall	55	Cambridge	GBR		5,286	1:59.1
205	Gratien Suares	45		FRA		5,284	1:59.2
206	Lance Merrifield	33	MO	USA		5,282	1:59.2
207	Scott Farish	56	Littleton, CO	USA		5,281	1:59.2
207	Rafa Sospedra	-		NOR		5,281	1:59.2
209	Lorenz Flatt	60	Helmstedt	GER		5,278	1:59.3
209	HEESUNG CHOI	40	seoul	KOR		5,278	1:59.3
211	Mark Fitzgerald	55	SA	AUS		5,277	1:59.3
211	Steve Ott	60	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	5,277	1:59.3
213	Roger Rogne	47	Ålesund	NOR	Fitness Matters	5,275	1:59.4
214	Micha Bieri	36	Bern	SUI		5,274	1:59.4
215	Barry Lucas	60	Knoxville, TN	USA		5,273	1:59.4
216	Andrej Hudoklin	46		SLO		5,272	1:59.4
217	steve haycock	60	Olathe, KS	USA	The Diamonds (Over Sixties Erging Group)	5,271	1:59.5
218	Gerald Curtis	55	Greenville, SC	USA	TEAM MELALEUCA	5,270	1:59.5
219	Michael Honnold	47	Hogansville, GA	USA	Crew Yokogawa	5,269	1:59.5
219	Mathias Hermansen	38	Viborg	DEN		5,269	1:59.5
221	Anthony Jones	56	Sydney, NSW	AUS		5,267	1:59.6
221	Ian Hall	51		AUS		5,267	1:59.6
221	Maykel Polderman	41		NED		5,267	1:59.6
224	Hans de Kruijff	58	Hoofddorp	NED	Forum Flyers	5,266	1:59.6
224	Jan Borkenstein	48	Dortmund	GER	Team Ruderathlet	5,266	1:59.6
226	Lucas Marin	17		GER		5,265	1:59.6
227	Rick Rogers	58		USA		5,264	1:59.6
228	Chad Mochrie	55	Simi Valley, CA	USA		5,263	1:59.7
228	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	5,263	1:59.7
230	Dan Molony	49	Lafayette Hill, PA	USA		5,257	1:59.8
231	Chris Rowe	50		USA		5,256	1:59.8
231	Bryan Tate	51		USA		5,256	1:59.8
233	Tim Ly	33		NZL		5,254	1:59.9
234	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,250	2:00.0
235	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	5,246	2:00.0
236	James Keating	32		USA		5,242	2:00.1
237	Eben Kenah	48	Gahanna, OH	USA		5,231	2:00.4
238	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	5,229	2:00.4
239	Gavin WU	36		CHN		5,228	2:00.5
240	Ryan Wagner	32		USA		5,222	2:00.6
241	Tony Sunga	55	San Diego, CA	USA		5,219	2:00.7
242	Joachim Ramacher	66	Ludwigsburg, BW	GER		5,217	2:00.7
242	Arif Syed	47	Vallejo , CA	USA	Darkhorse Rowing	5,217	2:00.7
244	Andrew Vella	41		AUS		5,216	2:00.7
245	Viceroy Fizzlebottom	36		USA		5,214	2:00.8
246	Michael Purcell	46		USA		5,209	2:00.9
247	Jamie White	45		GBR	Whitby Friendship Amateur Rowing Club	5,208	2:00.9
248	David Dudley	54		USA		5,207	2:00.9
249	Mark Wolffensperger	46		NED		5,205	2:01.0
250	Jean Francois Murray	42		CAN		5,204	2:01.0