Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Graeme West	33		CAN		5,075	2:04.1
352	Bob Arnott	58		GBR		5,073	2:04.1
352	Mika Piippo	54	Helsinki	FIN		5,073	2:04.1
352	Eduardo Oliveira	52	São Paulo	BRA		5,073	2:04.1
355	Byron K	38		USA		5,072	2:04.2
356	Timothée Carayol	43		GER		5,071	2:04.2
357	Margaret Rowland	51		USA		5,068	2:04.3
357	James Rouse	72	Folsom	GBR		5,068	2:04.3
359	Henrique Tátá	32		POR		5,066	2:04.3
360	Sven Krezdorn	48		GER		5,064	2:04.4
361	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	5,063	2:04.4
362	Jan Kantoch	42		CAN		5,062	2:04.4
363	Carlos Fabregues	43		ESP		5,061	2:04.4
363	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy	5,061	2:04.4
363	Dan Milam	50	Singapore	SGP		5,061	2:04.4
366	Aurelian Penciu	59	North York, ON	CAN	Rowing for Beer	5,059	2:04.5
366	Tyler Grossman	36		USA		5,059	2:04.5
368	Edward Voakes	54	Happy Valley, OR	USA	Stronger Clackamas	5,058	2:04.5
369	Warren Lloyd	55		AUS		5,057	2:04.5
369	Sean Ellsworth	38		USA		5,057	2:04.5
369	Anthony Betts	47		CAN		5,057	2:04.5
372	piergiorgio nasi	55		ITA		5,055	2:04.6
373	Joe Bailer	63		USA		5,053	2:04.6
373	Armin Struwe	60	Winhöring	GER	The Diamonds (Over Sixties Erging Group)	5,053	2:04.6
375	Bas Beulen	51		BEL		5,052	2:04.7
376	Brett Ethridge	48	TN	USA		5,051	2:04.7
377	Donald Sutherland	54	Arab, AL	USA	Rocket City Rowing Club	5,049	2:04.7
378	Simon Moore	65		GBR		5,048	2:04.8
379	Taylor Harchak	43		AUS		5,044	2:04.9
380	F G Paul Clark	64	Victoria , BC	CAN		5,043	2:04.9
381	Hendrik Johann	51		GER	Fitness Matters	5,041	2:04.9
381	Jeff Skagen	48		USA		5,041	2:04.9
383	Marc Schultz	53		USA		5,037	2:05.0
384	Sebastien Girard	53		FRA		5,035	2:05.1
385	Christian Kester	50		USA		5,033	2:05.1
386	Sarod Nori	25		USA		5,032	2:05.1
387	Wayne Gidney	54	Cambridgeshire	GBR		5,031	2:05.2
387	Jan Zirnstein	39		USA		5,031	2:05.2
387	David Wilson	31		USA		5,031	2:05.2
390	Samantha Haacke	52		RSA	EXR Rowing	5,029	2:05.2
391	Robert Đidara	41		CRO	Free Spirits	5,027	2:05.3
392	Greg Bleeker	57		USA		5,023	2:05.4
393	Bill Kingsland	62	Coquitlam, BC	CAN		5,022	2:05.4
394	Benjamin Miller	45		USA	Diamond Hill CrossFit	5,021	2:05.4
395	Alex Kennedy	57		GBR		5,020	2:05.4
395	Ken P	33		USA		5,020	2:05.4
397	John Bergevin	32		CAN		5,017	2:05.5
398	Matt Fales	58		USA		5,016	2:05.5
398	Frank Niessner	48		GER		5,016	2:05.5
400	Florian P.-H.	48		GER		5,015	2:05.6