Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brian Wheal	67	Stilbaai	RSA		4,903	2:08.4
501	jens harstick	59		GER		4,903	2:08.4
503	Rudi Visser	36	Vilnius	LTU		4,901	2:08.5
503	Senad Hadzic	36	AB	CAN		4,901	2:08.5
505	Etienne Deleau	40	Le Robert	MTQ	FRENCH INDOOR ROWERS TEAM	4,900	2:08.5
506	Sandra Sperner	50		GER		4,899	2:08.5
506	Ilya Ustilovsky	55	Short Hills, NJ	USA		4,899	2:08.5
508	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,897	2:08.6
508	Jared Bonner	28	Memphis, TN	USA		4,897	2:08.6
510	Goran Špoljarić	61	Gospić	CRO		4,896	2:08.6
510	Christoph Schulz	50		GER		4,896	2:08.6
510	Alex Morris	51		GBR	RowAlong	4,896	2:08.6
510	Andrea Davidson	44		USA		4,896	2:08.6
514	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,895	2:08.7
515	Nick Brandt	46		USA		4,893	2:08.7
516	Sean Cummiskey	57	Edmond, OK	USA		4,892	2:08.7
517	Alan Williams	53	Holland, MI	USA	Y Quad Cities Rowing	4,890	2:08.8
517	Wayne Gebert	50	Melbourne, VIC	AUS	Mercantile Rowing Club	4,890	2:08.8
517	Jörg Baumgartl	53	Aschaffenburg	GER		4,890	2:08.8
520	Dan Martin	33	Charlton, MA	USA		4,889	2:08.8
521	Justin Lasut	44	Lewistown, PA	USA	Army National Guard	4,888	2:08.8
521	William Swiernik	62	Mountville, PA	USA	Age Without Limits	4,888	2:08.8
523	Brandon Meyer	44		USA		4,886	2:08.9
524	Don Eckert	64	Norwalk, CT	USA	LUNA-TICS	4,884	2:08.9
524	Jeffrey Adams	46		USA		4,884	2:08.9
526	Harald Kühn	57	Vienna	AUT		4,882	2:09.0
527	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	4,880	2:09.0
528	Eliseu Soares	61		POR		4,877	2:09.1
528	James Ward	44		USA	U.S. Navy	4,877	2:09.1
530	Willy Bjørsnøs	71	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,876	2:09.2
530	Silvia Marenow	49		GER		4,876	2:09.2
532	Elisabeth Gossé	58		FRA		4,875	2:09.2
532	Jan Hasenpusch	37		GER		4,875	2:09.2
532	Ryan Pinguely	42		USA		4,875	2:09.2
535	Pierre-Marie Le Dily	40		FRA		4,874	2:09.2
536	Antonio Moliner	74		ESP		4,873	2:09.2
537	Dan Izer	44	PA	USA		4,872	2:09.3
538	Grégoire LEGRAND	58	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	4,868	2:09.4
538	Curtis Terry	64	Vancouver, BC	CAN	University of Victoria Alumni	4,868	2:09.4
540	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,867	2:09.4
541	M B	54		GBR		4,865	2:09.4
542	Angel Gatell	54	GUAYNABO	PUR		4,863	2:09.5
543	Matt Tapia	56		USA		4,862	2:09.5
544	Rebecca Larson	47	Fairfax Station , VA	USA		4,861	2:09.6
545	Allan Bech	58	Odsherred	DEN	Odsherred Roklub	4,860	2:09.6
546	Steven Hoagland	67	Cornwall , NY	USA	The Diamonds (Over Sixties Erging Group)	4,858	2:09.6
546	Jim Bors	59	Grafton, WI	USA		4,858	2:09.6
548	Alex Onyeador	46	Edinburgh	GBR		4,855	2:09.7
549	Arnaud Kremer	60	Versailles	FRA		4,854	2:09.7
550	Cameron Smith	51	QLD	AUS	Old Collegians Rowing Club	4,852	2:09.8