Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Joel Hazard	48	FL	USA		4,723	2:13.3
652	Ian Dunn	60	Reading	GBR	Inspired by Ripley	4,722	2:13.4
653	Christof Luda	58		SGP		4,721	2:13.4
654	Randy Hoppe	43	Cedarburg, WI	USA		4,718	2:13.5
654	I W	46		USA		4,718	2:13.5
656	Søren Kviesgaard	53		DEN		4,717	2:13.5
657	Bart Udo	63		NED		4,716	2:13.5
657	Daniel Wernli	73		USA		4,716	2:13.5
657	Tyler Thessin	61	Portland, OR	USA		4,716	2:13.5
660	Hajo Sauer	70	Rech	GER	Siegburger Ruderverein 1910 e.V.	4,715	2:13.6
660	Roy Ervin	69		USA	The Diamonds (Over Sixties Erging Group)	4,715	2:13.6
662	Lukas Münster	42		GER		4,714	2:13.6
662	Gaizka Zulaika	38		ESP		4,714	2:13.6
662	Charles Becker	47		USA		4,714	2:13.6
665	Bori Fekete	36		HUN		4,713	2:13.6
666	Jen Smith	48	Duluth, MN	USA		4,710	2:13.7
666	Jay Cam	36		USA		4,710	2:13.7
668	John Blackburn	63		USA		4,707	2:13.8
668	Romain Escaut	39		FRA		4,707	2:13.8
670	Biff Powell	59	Charlotte, NC	USA		4,704	2:13.9
671	George Bishop	65	Caledon, ON	CAN		4,703	2:13.9
671	John Phillips	72	Tumwater, WA	USA		4,703	2:13.9
673	Kate Benson	48	Piedmont, CA	USA	Lake Merritt Rowing Club	4,702	2:13.9
674	Michael Mansfield	50		USA		4,701	2:14.0
675	Kevin Baker	69	Fox Glacier	NZL		4,699	2:14.0
676	Shayne Di Camillo	51	ACT	AUS		4,698	2:14.0
676	Tom Driver	56		USA		4,698	2:14.0
676	Richard L	70	NO KINGS, MI	USA		4,698	2:14.0
676	Laura Toledo	51		USA		4,698	2:14.0
680	Byron Down	41		AUS		4,697	2:14.1
680	Nate Mills	46		USA		4,697	2:14.1
682	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,694	2:14.2
682	Ffh Fry	32		GBR		4,694	2:14.2
684	Marie Johnson	54	Lake Havasu City, AZ	USA	Lilred Phoenix	4,693	2:14.2
685	matthew peterson	47	NJ	USA		4,691	2:14.2
686	J Lee	48	Seoul	KOR		4,688	2:14.3
687	Chuck Crocco	63	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,685	2:14.4
688	Trisa G	55	Long Beach, CA	USA		4,681	2:14.5
689	Siegfried Schröder	58		GER		4,680	2:14.6
690	Marcin Lucko	45	Wroclaw	POL		4,679	2:14.6
690	Alan Dix	78		GBR	The Diamonds (Over Sixties Erging Group)	4,679	2:14.6
692	Tom Henderschedt	56		USA		4,675	2:14.7
693	Jim Entwistle	42		GBR		4,674	2:14.7
693	Syed Hasan	35		USA		4,674	2:14.7
695	Marek Kery	43		SVK		4,673	2:14.8
696	Ralf Schaefer	61	Illingen	GER		4,671	2:14.8
696	Patrick Burchell	60	Evanston	USA	University of Michigan	4,671	2:14.8
698	Anthony Rebase	59	NSW	AUS		4,670	2:14.9
698	Marta Gał	38		POL		4,670	2:14.9
700	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	4,666	2:15.0