Workout of the Day

« September 12, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	adam rogerson	56	St Lawrence, Jersey	GBR		4,618	2:16.4
752	Robert Menhinick	67	Attleborough	GBR		4,617	2:16.4
753	Jason Spilak	57	Burnsville, MN	USA		4,616	2:16.4
754	Karlo Palomo	48		USA		4,615	2:16.5
755	charlie thompson	55		GBR		4,613	2:16.5
755	Carlos Torbidoni	54		ARG		4,613	2:16.5
755	Nicolas Lindau	43		GER		4,613	2:16.5
758	Anders Blomgren	52		SWE	Rowfit	4,611	2:16.6
759	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	4,606	2:16.7
760	John Tandukar	44		USA		4,605	2:16.8
761	Marty MacIntyre	41		CAN		4,604	2:16.8
761	Peter Elliott	38		USA		4,604	2:16.8
761	Justin Brehm	48	Chapel Hill, NC	USA		4,604	2:16.8
764	Frank O'Hara	39		USA		4,603	2:16.8
765	Hollie Bacon	21		GBR		4,601	2:16.9
766	Willem Hage	75	Almere	NED		4,600	2:16.9
766	Carmelo Vazquez	55	Abrera	ESP		4,600	2:16.9
768	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	4,599	2:16.9
769	Michael Wartenbee	59	Currituck, NC	USA		4,598	2:17.0
770	Felix Densing	31		GER		4,594	2:17.1
770	Kees van der Sluijs	71	Beavercreek, OH	USA		4,594	2:17.1
772	Ian Neal	59		GBR		4,593	2:17.1
772	John Weil	75	New Orleans, LA	USA		4,593	2:17.1
772	Michael Davis	53		GBR		4,593	2:17.1
775	Stephan Bauer	62		GER	The Diamonds (Over Sixties Erging Group)	4,592	2:17.1
776	Tim de Haan	43	Abbotsford, BC	CAN		4,589	2:17.2
777	Steve Roybal	62		USA		4,588	2:17.3
778	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	4,587	2:17.3
779	Jim Sparrow	57	Chapel Hill, NC	USA		4,586	2:17.3
780	Matt Shine	57		USA		4,585	2:17.4
780	David Kelly	72	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,585	2:17.4
782	yeo churi	35		KOR	Geobukseon -「거북선」	4,582	2:17.4
783	Simon Keeling	54	Grantham, NH	USA	DIRTy Wattz	4,581	2:17.5
783	Sue Steckle	55	Calgary, AB	CAN		4,581	2:17.5
785	Christopher Brand	56		USA		4,579	2:17.5
785	Mark Harris	56		USA		4,579	2:17.5
787	Basil Frankenerg	59		AUS		4,577	2:17.6
787	Ben Beaumont	49		GBR		4,577	2:17.6
789	rla gotjd	43		KOR		4,573	2:17.7
789	Hans van Riet	67	's-Gravenhage	NED	De Laak Rowing Club, The Hague, Holland	4,573	2:17.7
791	Hene Steiger	63	Murten	SUI		4,571	2:17.8
792	Timothy Martin	55	ON	CAN		4,566	2:17.9
793	Andreas Birlin	40		GER		4,564	2:18.0
793	Angela Zurick	49		USA		4,564	2:18.0
793	Steph G	53	Ottawa, ON	CAN		4,564	2:18.0
796	Shawn Lauer	51	York, PA	USA	Fitness Matters	4,563	2:18.0
797	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,561	2:18.1
798	Dave Corbeil	52	CO	USA		4,560	2:18.1
799	Chelsea Purchase	35		GBR		4,559	2:18.1
800	Jim Baum	59		USA		4,558	2:18.2