Workout of the Day
« September 12, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Maik Fendrich | 49 | GER | 4,334 | 2:25.3 | ||
| 1000 | Susan Laird | 66 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:25.3 |
| 1000 | Mari Beth | 44 | IA | USA | 4,334 | 2:25.3 | |
| 1000 | Michael Perrone | 48 | USA | 4,334 | 2:25.3 | ||
| 1005 | Gabriel Mallard | 49 | USA | 4,333 | 2:25.3 | ||
| 1006 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 4,332 | 2:25.4 | |
| 1007 | Anita Anderwald | 44 | Klagenfurt | AUT | 4,331 | 2:25.4 | |
| 1008 | Amanda Chapman | 42 | Elkin, NC | USA | 4,329 | 2:25.5 | |
| 1009 | Mark O'Connor | 46 | USA | 4,327 | 2:25.5 | ||
| 1009 | Gemma Ives | 41 | GBR | 4,327 | 2:25.5 | ||
| 1011 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,326 | 2:25.6 |
| 1011 | Edith Pickl | 47 | AUT | 4,326 | 2:25.6 | ||
| 1013 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 4,325 | 2:25.6 |
| 1013 | Ann Stansfield | 57 | USA | 4,325 | 2:25.6 | ||
| 1015 | Jenny Ma | 44 | Toronto, ON | CAN | 4,323 | 2:25.7 | |
| 1015 | Bruce Bernard | 75 | Spring House, PA | USA | Age Without Limits | 4,323 | 2:25.7 |
| 1015 | Angela Spohn | - | GER | 4,323 | 2:25.7 | ||
| 1018 | Nicola Sworowski | 46 | GBR | 4,321 | 2:25.7 | ||
| 1018 | Kelly M | 39 | USA | 4,321 | 2:25.7 | ||
| 1020 | M Gibson | 46 | Chicago, IL | USA | 4,317 | 2:25.9 | |
| 1021 | Nicole Dinwoodie | 36 | USA | 4,316 | 2:25.9 | ||
| 1022 | Johanna Lamb | 45 | Mystic, CT | USA | 4,315 | 2:26.0 | |
| 1023 | Colleen Buhler | 54 | CAN | 4,313 | 2:26.0 | ||
| 1024 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 4,312 | 2:26.1 |
| 1024 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,312 | 2:26.1 |
| 1026 | Kurt Erchinger | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:26.1 | |
| 1026 | Jason Bade | 51 | EC, MD | USA | 4,311 | 2:26.1 | |
| 1026 | Eline V | 0 | BEL | 4,311 | 2:26.1 | ||
| 1029 | Rod Doyle | 70 | NSW | AUS | 4,306 | 2:26.3 | |
| 1030 | James Horein | 47 | USA | U.S. Marines | 4,305 | 2:26.3 | |
| 1031 | Loreal Rivas | 36 | CA | USA | 4,304 | 2:26.3 | |
| 1032 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,301 | 2:26.4 | |
| 1032 | Pat Galloway | 69 | USA | 4,301 | 2:26.4 | ||
| 1034 | Andy Davis | 57 | GBR | 4,299 | 2:26.5 | ||
| 1035 | John Cooke | 71 | Bela Bela | RSA | 4,298 | 2:26.5 | |
| 1036 | Barry Mainz | 62 | USA | 4,296 | 2:26.6 | ||
| 1037 | Elea Possamai | 46 | Lille | FRA | Coach-Rameur.com | 4,294 | 2:26.7 |
| 1038 | Martin Mohl | 53 | AUT | 4,293 | 2:26.7 | ||
| 1039 | Joanna Kurpiewska | 49 | GBR | 4,292 | 2:26.7 | ||
| 1040 | corentin Ferchaud | 36 | FRA | 4,291 | 2:26.8 | ||
| 1040 | Jan Hedegaard | 61 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,291 | 2:26.8 |
| 1042 | Jay B | 44 | LUX | 4,289 | 2:26.8 | ||
| 1043 | Scott Enzweiler | 45 | North GA | USA | 4,288 | 2:26.9 | |
| 1044 | Rachel Holland | 41 | NZL | 4,286 | 2:26.9 | ||
| 1045 | Sonia Anderson | 58 | USA | 4,285 | 2:27.0 | ||
| 1046 | Anthony V | 31 | Akron, OH | USA | 4,284 | 2:27.0 | |
| 1047 | Mike Marsh | 76 | DuPont, WA | USA | 4,282 | 2:27.1 | |
| 1048 | Russell Champion | 64 | Gladstone , QLD | AUS | 4,281 | 2:27.1 | |
| 1049 | Jeff Frew | 41 | NJ | USA | 4,280 | 2:27.1 | |
| 1050 | Hansina Plogv | 73 | Faroe Islands | FRO | 4,279 | 2:27.2 |