Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Elaine Carter	38		GBR		7,014	2:08.3
102	Greg D’Antona	47		USA		7,012	2:08.3
103	Kylie Williamson	50		AUS		7,001	2:08.5
104	Renato Caetano	42	Lagos	POR		6,995	2:08.6
105	Rachel Rogan	47		USA		6,954	2:09.4
106	Phil Shaer	52		CAN		6,938	2:09.7
107	Cath Knap	38		GBR		6,920	2:10.0
108	Kathy Croft	52		AUS		6,919	2:10.0
109	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	6,893	2:10.5
110	David Lawrence	64		POR		6,882	2:10.7
111	Salvatore Domina	60	Roma	ITA	Sport Life	6,879	2:10.8
112	Juan L. Sosa	40		USA		6,871	2:10.9
113	Anne-Sophie Konrad	45		CAN		6,819	2:11.9
114	Graham Salisbury	69	Derby	GBR	Team Diamonds	6,808	2:12.1
115	Ben Adams	50		GBR		6,802	2:12.3
116	Torin Lynch	19		GBR		6,787	2:12.6
117	Sarah Adams	45		USA		6,786	2:12.6
118	Pitipong P	500		THA		6,768	2:12.9
119	Jason Mc Guirk	38		IRL		6,749	2:13.3
120	Jess Dooley	33		AUS		6,729	2:13.7
121	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	6,703	2:14.2
122	T. Geyer	66	Purcellville, VA	USA		6,697	2:14.3
123	Stephen Black	51		USA		6,658	2:15.1
124	Sarah Ballantine	37		GBR		6,651	2:15.3
125	Maud Petiard	43		FRA		6,602	2:16.3
126	Julia Wildung	28		GER		6,590	2:16.5
127	Meg Crew	35		USA		6,563	2:17.1
128	Shayne Sheehy	58		USA		6,544	2:17.5
129	Drew Eberts	38	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,510	2:18.2
130	Jakob Lauffer	44	SC	USA		6,486	2:18.7
131	David Hulme	62		GBR		6,482	2:18.8
132	JK McLeod	48		USA		6,452	2:19.4
133	Alberta Bermingham	72		USA		6,449	2:19.5
134	Ghislaine CUOGHI	54		FRA		6,431	2:19.9
135	Sean Yandle	46		USA		6,425	2:20.0
136	Lynette Ryott-Clayton	60		GBR		6,415	2:20.2
137	Lisa Concessi Maclean	62	Ottawa, ON	CAN		6,406	2:20.4
138	Carol Arbaugh	56	Cookeville, TN	USA		6,402	2:20.5
139	Amandine Benon	39		FRA		6,382	2:21.0
140	Kyle Haran	41		USA		6,380	2:21.0
141	Siobhan McSweeney	38		AUS		6,374	2:21.1
142	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	6,325	2:22.2
143	Fred Neibauer	74	Elkins Park, PA	USA		6,256	2:23.8
144	Vicky Meilak	36		AUS		6,164	2:26.0
145	Jessica Cussen	33		AUS		6,050	2:28.7
146	Luke Cox	51	Bath	GBR		6,047	2:28.8
147	Christine Rossi	61		USA	Crossfit South Hills	6,020	2:29.5
148	Karen Rodgers	62	BC	CAN		5,991	2:30.2
149	Chiara Cannata	38		ITA		5,978	2:30.5
150	Chloe Saggers	32		GBR		5,963	2:30.9