Workout of the Day

« October 20, 2026

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Peggy Rix	54		GER		5,901	2:32.5
152	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,891	2:32.7
153	Jen Geske	41	Rochester, MN	USA		5,882	2:33.0
154	Jennifer Heard	58		CAN		5,879	2:33.0
155	Rich Walsh	61		USA		5,877	2:33.1
156	Gareth Squire	37		GBR		5,866	2:33.4
157	Tamaz Tavberidze	23		GEO		5,865	2:33.4
158	Freda Andrikopoulos	32		AUS		5,742	2:36.7
159	Sébastien Hesse	44		FRA		5,713	2:37.5
160	Inge Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,701	2:37.8
161	Denise Amirault	35		CAN		5,667	2:38.8
162	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	5,662	2:38.9
163	QA aN mk	31		AUT		5,541	2:42.4
164	Quentin Speight	43		USA		5,537	2:42.5
165	Robert Stanton	43		USA		5,527	2:42.8
166	Catherine Vanthuyne	56		FRA		5,502	2:43.5
167	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,500	2:43.6
168	Virpi Korpio	58		FIN		5,474	2:44.4
169	Matthew Smith	46		USA		5,469	2:44.5
170	Massiel Madrigal	36		CRC		5,410	2:46.3
171	Eva Huang	51		CHN		5,330	2:48.8
172	Seth H	14		GBR		5,226	2:52.2
173	Valerie Olson	58	WA	USA		5,190	2:53.4
174	finbarr whelan	57		IRL		5,175	2:53.9
175	A B	35		USA		4,898	3:03.7
176	Alex Percan	34		CRO		4,662	3:13.0
177	Atikah Ismail	58	Middletown , NJ	USA	Navesink River Rowing	4,625	3:14.5
178	Karen Bevan	48		IRL		2,983	5:01.7