Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim McNiece	33		GBR		9,125	1:38.6
2	Corné Dijkstra	29		NED	CrossFit Twente	8,942	1:40.6
3	Thomas Bailly	32		FRA		8,865	1:41.5
4	Ben Dooley	36	Darwin, NT	AUS		8,837	1:41.8
5	Rob King	40		GBR		8,817	1:42.0
6	M K	49		AUS	Drag Factory	8,747	1:42.8
7	Glyn Fargher	53		GBR		8,702	1:43.4
8	Martin Frederiksen	39		DEN		8,677	1:43.7
9	Joe Ames	53		GBR		8,626	1:44.3
10	Brian Simpson	51		GBR		8,570	1:45.0
10	Roni Tuominen	46		IRL		8,570	1:45.0
12	Pekka Rinne	43		FIN		8,547	1:45.3
13	David Wilkinson	54		USA		8,541	1:45.3
13	Lars Andersen	29		DEN		8,541	1:45.3
15	Wojciech Janas	36		POL		8,509	1:45.7
16	Stuart Nevin	34		GBR		8,505	1:45.8
17	Philipp Stoeppler	37		GER		8,483	1:46.0
18	Matthias Albertelli	31		FRA		8,476	1:46.1
19	Ryan Pallas	43		USA		8,423	1:46.8
20	Theo M	47		USA		8,394	1:47.2
21	Rodrigo Rubio	40		ESP		8,360	1:47.6
22	Neil Grosset	52		GBR		8,358	1:47.6
23	Michele Mastella	41		ITA		8,328	1:48.0
24	Léo Fayola	24		FRA		8,318	1:48.1
24	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,318	1:48.1
26	Chris Foulkes	40		GBR		8,240	1:49.2
27	Christian Biagi	58		USA		8,165	1:50.2
28	Antoine Ablard	25		FRA		8,161	1:50.2
29	Chris Aston	34		GBR		8,145	1:50.4
30	Bob Johnstone	58		GBR		8,139	1:50.5
31	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	8,136	1:50.6
32	Brenden Dyer	45	Sunshine Coast, QLD	NZL	New Zealand Defence Force	8,107	1:51.0
33	Frederic Cermeno	47		FRA		8,097	1:51.1
34	Josh D	37	VA	USA		8,091	1:51.2
35	BCR BCR	40		NED		8,084	1:51.3
36	Ignacio Cano	36		CHI		8,073	1:51.4
37	Roy Voss	41		USA		8,055	1:51.7
38	Anton maisey	54	Auckland	NZL		8,045	1:51.8
39	mark mackay	56	brisbane, QLD	AUS		8,034	1:52.0
40	Chris Duffey	60	Hanover, MA	USA		8,032	1:52.0
41	Daniel Sanyasi	45		GBR		8,029	1:52.0
42	Nicolas Grizaud	49		FRA		8,012	1:52.3
43	Richard Charrett	39		GBR	Royal Navy (UK)	7,989	1:52.6
44	Alexey Semeniuk	56	Chernigov	UKR		7,985	1:52.7
45	Ivan Notarstefano	37		ITA		7,978	1:52.8
46	Diego Chacón	34		CRC		7,961	1:53.0
47	Justin Bourke	46		AUS		7,939	1:53.3
48	David COUPÉ	48		FRA		7,888	1:54.0
49	Cédric Guillot	48		FRA		7,886	1:54.1
50	Santiago Poggio	43		URU		7,884	1:54.1