Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pere Vilardell Ribas	30		ESP		7,841	1:54.7
52	Mark Paine	33		GBR		7,817	1:55.1
53	Thibaud Petit	40		FRA		7,800	1:55.3
54	David Wallace	45		GBR		7,793	1:55.4
55	Jason Appleton	37	Sedgefield	GBR		7,787	1:55.5
56	聪聂	41		CHN		7,772	1:55.8
57	Ellie Grupenhoff	29		USA		7,767	1:55.8
58	David Bradbury	71	Coldwater, ON	CAN		7,759	1:55.9
59	Colm Hensman	47		GBR		7,756	1:56.0
60	Michael Bradley	32		GBR		7,749	1:56.1
61	Charlie Nichol	45		USA		7,747	1:56.1
62	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,724	1:56.5
63	Alex T.	54		GBR		7,685	1:57.1
64	Tomasz Holubczuk	49	Carrigaline	IRL	Polish Indoor Rowing Team	7,661	1:57.4
65	Kai Esser	41		GER		7,630	1:57.9
66	Greg Robertson	39		GBR		7,622	1:58.0
67	Chris Howells	54	Cross Hands	GBR		7,601	1:58.4
67	George Dwight, II	68	Cincinnati, OH	USA		7,601	1:58.4
69	S T	48	Sydney, NSW	AUS		7,572	1:58.8
70	Sabino Lagattolla	55	Hudson, MA	USA		7,568	1:58.9
71	dave walker	66		GBR		7,540	1:59.3
72	Emiloo Diaz	42		URU		7,537	1:59.4
73	Sarah Willi	43		SUI		7,526	1:59.5
74	Lenna Heinrichs	45		DEN		7,522	1:59.6
74	Thomas Flynn	33		GBR		7,522	1:59.6
76	Matt Vitel	39		GBR		7,484	2:00.2
77	Cooper Steele	14		AUS		7,457	2:00.6
77	Matthew Hoddell	28		GBR		7,457	2:00.6
79	Thomas Quinn	47		IRL		7,451	2:00.7
79	Noah P	37		USA		7,451	2:00.7
81	Jess Wakeham	36		AUS		7,393	2:01.7
82	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	7,354	2:02.3
83	Haylee England	35		AUS		7,311	2:03.1
84	Yara Sousa	44		ANG		7,291	2:03.4
85	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,284	2:03.5
86	Joanne Dowling	51		GBR		7,280	2:03.6
87	Chrystal Singh	35		AUS		7,278	2:03.6
88	Dennis O’Donnell	45	Aldie, VA	USA		7,245	2:04.2
89	Emma Pringle	34		GBR		7,243	2:04.2
90	Ian Barron	44		IRL		7,234	2:04.4
91	Julio Bezerra de Medeiros	37		BRA		7,229	2:04.4
92	Jonathan Beaney	35		ESP		7,191	2:05.1
93	Henry du Toit	55	Bethlehem	RSA		7,181	2:05.3
94	Katie Simon	36		USA		7,161	2:05.6
95	Josh Sayer	35		AUS		7,141	2:06.0
96	Jack COPPOCK	39		GBR		7,110	2:06.5
97	Vader GS	48		AUS		7,106	2:06.6
98	Marcus Grijalva	49	El Paso, TX	USA		7,051	2:07.6
99	Daniel Stiller	61		USA		7,031	2:08.0
100	Ian Bailey	67		GBR	Bewl Bridge Rowing Club	7,022	2:08.1