Workout of the Day

« March 23, 2025

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Catherine Guimarães	41	porto	BRA		2,471	2:25.6
1101	satish bawa	59		USA		2,471	2:25.6
1103	Steve H	56		LUX		2,470	2:25.7
1103	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,470	2:25.7
1105	Mike Ziewers	66	NY	USA		2,469	2:25.8
1106	Harry Lim	47	Orlando, FL	USA		2,467	2:25.9
1107	Jose Oriola	45		NOR		2,466	2:25.9
1108	JUDY STEVERSON	-	Keyport	USA		2,465	2:26.0
1109	julian mills	74	Wallington	GBR		2,464	2:26.1
1110	Kat Carrier	29		USA		2,463	2:26.1
1110	Kevin Labe	36	Ithaca, NY	USA		2,463	2:26.1
1112	Sofie Elise Willems	42		BEL		2,462	2:26.2
1113	Emmi W	41		GER		2,459	2:26.4
1114	THOMAS MIßING	63	LEVERKUSEN	GER		2,458	2:26.4
1115	David Lloyd	45	Greenbelt, MD	USA		2,456	2:26.5
1116	Chelsea Lewis	30		AUS		2,455	2:26.6
1117	Raymond Meade	48		USA		2,454	2:26.6
1118	Jim Bors	57	Grafton, WI	USA		2,453	2:26.7
1119	达阎	37		CHN		2,452	2:26.8
1120	Mariska Bouma	35		NED		2,450	2:26.9
1121	Patrick Laffray	66		FRA		2,449	2:26.9
1122	U P	46		USA		2,445	2:27.2
1122	Greg Fabian	69		USA		2,445	2:27.2
1124	Loreal Rivas	35	CA	USA		2,443	2:27.3
1125	Alexandre Lepage	52	Montreal, QC	CAN		2,442	2:27.4
1126	Molly Ellwood	43		USA		2,440	2:27.5
1127	Diamantino Ferreira	76		POR		2,437	2:27.7
1127	Jess M	38		USA		2,437	2:27.7
1127	Christian Seidel	47		GER		2,437	2:27.7
1130	Matthew Cooper	68		USA		2,436	2:27.7
1131	Bonnie Lehet	62		USA		2,434	2:27.9
1132	Mark Muscat	52	Toowong, QLD	AUS		2,433	2:27.9
1133	Brechtel Coox	33		BEL		2,432	2:28.0
1134	Aleksandr Ulyanov	36		AIN		2,431	2:28.0
1134	Andrew Mock	37		USA		2,431	2:28.0
1136	Michel L	45		FRA		2,427	2:28.3
1137	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,425	2:28.4
1137	Gian Paolo Scaroina	57	rome	ITA		2,425	2:28.4
1139	Matt Chap	46		GBR		2,424	2:28.5
1139	Dillon Hayes	33		USA		2,424	2:28.5
1141	Marielle Caparros	59		FRA		2,423	2:28.5
1142	Robin Snead	52		USA		2,422	2:28.6
1142	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:28.6
1144	Sierra Boyd	49		USA		2,421	2:28.6
1144	Miriam Meitner	49		GER		2,421	2:28.6
1146	Alain Luck	63		FRA		2,416	2:29.0
1147	Thomas Scotton	68	Middletown, CT	USA		2,415	2:29.0
1147	Jakob Larsen	55		DEN		2,415	2:29.0
1147	Craig Lockett	52		GBR		2,415	2:29.0
1150	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,412	2:29.2