Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 18:25.0 | 2:37.8 | |
| 102 | Kate Quinton | 39 | GBR | 18:45.2 | 2:40.7 | ||
| 103 | Stephan Orth | 53 | Elz 🇩🇪 | GER | 18:46.0 | 2:40.8 | |
| 104 | Melissa Bowns | 59 | GBR | 18:48.2 | 2:41.1 | ||
| 105 | gemma hughes | 41 | GBR | 19:18.3 | 2:45.4 | ||
| 106 | Sara Dreber | 26 | GER | 19:28.1 | 2:46.8 | ||
| 107 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 19:54.8 | 2:50.6 |
| 108 | Tobias Habermehl | 51 | Kelkheim | GER | 20:04.4 | 2:52.0 | |
| 109 | Lkhagva Bad | 39 | MGL | 20:17.6 | 2:53.9 | ||
| 110 | Carolina Lindstedt | 34 | SWE | 20:32.7 | 2:56.1 | ||
| 111 | Morgan Seeley | 79 | Quilcene, WA | USA | 20:36.4 | 2:56.6 | |
| 112 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 21:01.3 | 3:00.1 |
| 113 | Darius Potts | 58 | IA | USA | 21:22.9 | 3:03.2 | |
| 114 | Antoine Bruneau | 53 | USA | 22:24.8 | 3:12.1 | ||
| 115 | Peggy Fell | 69 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 22:25.4 | 3:12.2 |
| 116 | Nick Heebner | 39 | USA | 22:42.1 | 3:14.5 | ||
| 117 | Annie Van Zelst | 68 | Kaatsheuvel | NED | 22:51.0 | 3:15.8 | |
| 118 | Marit Böhmer | 52 | GER | 23:38.2 | 3:22.6 | ||
| 119 | Hilary Durrant | 62 | GBR | 23:44.2 | 3:23.4 | ||
| 120 | Yuliia Rozdobudko | 46 | UKR | 26:09.8 | 3:44.2 | ||
| 121 | Linnea Koons | 69 | Readfield, ME | USA | 27:07.2 | 3:52.4 |