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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Justin Brown

Log

Date Workout Score Ave Comments Action
05/16/26 10000m 42:04.2 2:06.2 View workout
05/15/26 203m 3:53.0 19:07.7 View workout
05/15/26 100000m 2:58:11.0 1:46.9 View workout
05/15/26 2500m 4:53.2 1:57.2 View workout
05/14/26 20000m 1:17:55.4 1:56.8 View workout
05/13/26 12000m 47:19.6 1:58.3 View workout
05/13/26 1:00 302m 1:39.3 View workout
05/13/26 3013m 10:34.6 1:45.3 View workout
05/12/26 20000m 39:29.4 1:58.4 View workout
05/09/26 6000m 16:52.1 2:48.6 View workout
05/09/26 1000m 5:16.0 2:38.0 View workout
05/09/26 1000m 2:58.8 1:29.4

Hello There - Row Wars Episode III - Revenge of the Splits
app.erg.zone/w/Wio…

 View workout
05/09/26 1000m 4:35.1 2:17.5 View workout
05/09/26 594m 1:45.4 1:28.7 View workout
05/09/26 2000m 8:04.4 2:01.1 View workout
05/09/26 3000m 6:38.1 2:12.7 View workout
05/08/26 v5:00/2:00r...5 5,258m 1:36.9

May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b…

 View workout
05/08/26 6:00.0 1,500m 2:00.0

Pre-CTC warm-up

 View workout
05/07/26 21097m 1:21:01.6 1:55.2 View workout
05/06/26 1:00:00 30,525m 1:57.9 View workout
05/05/26 40:00 20,218m 1:58.7 View workout
05/05/26 1:00:00 15,623m 1:55.2 View workout
05/04/26 2x5000m/2:00r 38:30.4 1:55.5 View workout
05/03/26 5000m 12:22.3 2:28.4 View workout
05/03/26 10000m 15:59.3 1:35.9 View workout