Justin Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
30,000m |
59:32.8 |
1:59.0 |
BikeErg |
|
View workout
|
11/20/24 |
13,331m |
48:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,220m |
8:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,000m |
2:55.3 |
1:27.6 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,000m |
19:18.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
12,112m |
45:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/16/24 |
16,000m |
1:03:30.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
3,000m |
9:02.9 |
1:30.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
2,000m |
10:30.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/14/24 |
10,773m |
40:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,500m |
7:20.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,000m |
5:47.8 |
1:26.9 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,000m |
19:30.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/12/24 |
20,000m |
39:43.0 |
1:59.1 |
BikeErg |
|
View workout
|
11/11/24 |
1,000m |
4:51.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|