Justin Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
1,500m |
7:25.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/20/24 |
6,250m |
20:30.2 |
1:38.4 |
RowErg |
Hwt |
View workout
|
12/20/24 |
3,000m |
11:46.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/20/24 |
5,000m |
10:26.9 |
2:05.3 |
BikeErg |
|
View workout
|
12/19/24 |
30,000m |
58:39.9 |
1:57.3 |
BikeErg |
|
View workout
|
12/19/24 |
1,500m |
7:24.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,000m |
5:31.7 |
1:22.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
3,500m |
13:47.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/19/24 |
5,000m |
10:23.0 |
2:04.6 |
BikeErg |
|
View workout
|
12/18/24 |
1,000m |
4:42.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/18/24 |
4,665m |
15:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
12/18/24 |
2,574m |
9:58.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/18/24 |
3,000m |
6:16.2 |
2:05.4 |
BikeErg |
|
View workout
|
12/17/24 |
14,590m |
54:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/17/24 |
1,000m |
3:53.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
5,000m |
10:27.4 |
2:05.4 |
BikeErg |
|
View workout
|
12/16/24 |
20,000m |
39:36.0 |
1:58.8 |
BikeErg |
|
View workout
|
12/16/24 |
1,000m |
4:38.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/16/24 |
5,000m |
15:38.2 |
1:33.8 |
RowErg |
Hwt |
View workout
|
12/16/24 |
3,500m |
13:35.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|