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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Justin Brown

Log

Date Distance Time Pace Comments Action
10/21/24 5,250m 16:58.3 1:36.9

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

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10/21/24 3,000m 11:40.1 1:56.6 View workout
10/20/24 12,000m 47:51.5 1:59.6 View workout
10/19/24 2,000m 9:33.7 2:23.4 View workout
10/19/24 4,000m 12:26.1 1:33.2 View workout
10/19/24 4,000m 15:31.1 1:56.3 View workout
10/17/24 20,000m 1:17:04.6 1:55.6 View workout
10/16/24 2,000m 9:16.8 2:19.2 View workout
10/16/24 5,795m 19:00.0 1:38.3 View workout
10/16/24 2,500m 9:40.1 1:56.0 View workout
10/15/24 30,000m 1:59:42.6 1:59.7 View workout
10/14/24 8,003m 32:03.1 2:00.1 View workout
10/13/24 1,000m 4:55.1 2:27.5 View workout
10/13/24 10,000m 33:06.6 1:39.3 View workout
10/13/24 2,500m 9:38.8 1:55.7 View workout
10/11/24 10,000m 42:00.8 2:06.0 View workout
10/11/24 2,905m 9:25.3 1:37.2

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

 View workout
10/11/24 3,000m 11:31.2 1:55.2 View workout
10/10/24 20,000m 1:19:28.6 1:59.2 View workout
10/06/24 10,000m 40:00.0 2:00.0

On the Technogym rower @ Hotel Mitsui in Kyoto

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